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#80 - So alterst du richtig - Die besten Tipps | Dr. Hani Al-Mohamed bei Männergesundheit
< 1 Minute Lesezeit |

#80 - So alterst du richtig - Die besten Tipps | Dr. Hani Al-Mohamed bei Männergesundheit

Dr. Jonathan Apasu

Testosteron Experte von Adon Health

Dr. Hani Al-Mohamed war viele Jahre Oberarzt in der Geriatrie. Ein Fachgebiet, das wie kaum ein anderes zeigt, wie stark präventive Medizin, Bewegung und interdisziplinäre Zusammenarbeit die Lebensqualität bis ins hohe Alter verbessern können. In dieser Episode spricht er mit Dr. Jonathan Apasu darüber, wie Alter(n) wirklich funktioniert, warum Muskeln ein unterschätztes „Jugendorgan“ sind und weshalb Prävention die Gesundheitsrevolution der kommenden Jahrzehnte sein muss. Nach seiner Zeit im Krankenhaus hat Dr. Hani sich neu ausgerichtet. Heute begleitet er Unternehmer 50+ dabei, Gesundheit, Leistungsfähigkeit und Sinn wieder in Einklang zu bringen.

 

Themen dieser Episode:

• Warum moderne Medizin trotz Fortschritten oft zu spät ansetzt

• Geriatrie erklärt: Interdisziplinarität, echte Erfolgsgeschichten und was wir alle daraus lernen können

• Das unglaubliche Potenzial von Muskelaufbau und Bewegung für Langlebigkeit

• Medikamentenflut im Alter: Was wirklich notwendig ist und was nicht

• Mindset als größter Hebel: Wie Veränderung bei Männern wirklich gelingt

• Die wichtigsten Stellschrauben für Unternehmer 50+: Bewegung, Ernährung, Schlaf und Stressregulation

 

Wenn du erfahren möchtest, welche präventiven Maßnahmen wirklich wirken und wie du es schaffst, langfristig gesund, leistungsfähig und selbstbestimmt zu bleiben, hör unbedingt rein! 

Links zum Podcast

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