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#88 - Longevity 101: Die wichtigsten Basics | Kristine Zeller bei Männergesundheit
< 1 Minute Lesezeit |

#88 - Longevity 101: Die wichtigsten Basics | Kristine Zeller bei Männergesundheit

Dr. Jonathan Apasu

Testosteron Experte von Adon Health

Was bedeutet Longevity wirklich im Alltag - jenseits von Biohacking, Eisbaden und Extremroutinen?

In dieser Episode des Männergesundheit Podcasts spricht Dr. Jonathan Apasu mit Kristine Zeller, Gründerin des Lifestyle of Longevity Podcasts, über die echten Basics für ein langes, gesundes und erfülltes Leben.

Gemeinsam brechen sie Longevity auf vier essenzielle Säulen herunter: Ernährung, Bewegung, Regeneration und emotionale Gesundheit. Kristine teilt praxisnahe Strategien, wie gesunde Routinen auch mit vollem Terminkalender funktionieren, ohne Perfektionismus, dafür mit maximaler Wirkung.

Themen dieser Episode:

  • Die vier Säulen der Longevity, einfach und alltagstauglich erklärt.
  • Ernährung ohne Verwirrung mit Fokus auf Protein, Gemüse und den richtigen Umgang mit verarbeiteten Lebensmitteln.
  • Bewegung ohne Sport-Zwang mit Krafttraining, Zone-2-Training und gezielt eingesetztem HIIT.
  • Schlaf als Gamechanger für Hormone, Gehirn und Leistungsfähigkeit.
  • Routinen aufbauen, die langfristig wirklich halten.
  • Emotionale Gesundheit und Resilienz mit dem Pennebaker Writing Protocol.

Wenn du Longevity leben willst, statt nur darüber zu lesen, hör jetzt rein!

 

Links zum Podcast

Spotify Apple Music YouTube

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