Manuel Guarrera, founder of Gravity Coach, talks about his journey from a distressing diagnosis to developing a holistic approach to health. In this episode, you'll learn how movement, breathing, and body awareness can not only alleviate back pain but also improve overall well-being.
Topics in this episode:
- The underestimated power of breathing
- Understanding movement: Why walking is so important
- Reduce stress: Regeneration through breathing techniques
- Scoliosis & Body Stability: Manuel's Personal Journey
- Respiration, hormones & nervous system: The secret connection
If you want to learn how breathing can transform your life and why it's the key to better health – be sure to listen! 🎧
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#24 - Breathing Rediscovered | Manuel Guarrera on Men's Health with Dr. Jonathan Apasu
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