
#5 - Alexander Friedrich: Experiences with testosterone - from TRT to professional bodybuilding
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#50 - Testosterone: Between Science and Stigma | Prof. Dr. Farid Saad at Men's Health
In this episode of the Men's Health podcast, Dr. Apasu speaks with renowned hormone researcher Prof. Dr. Farid Saad about the often misunderstood hormone testosterone. The two experts explore how the understanding of testosterone has changed over the decades – from a purely sex hormone to a crucial regulator of metabolism, body composition, motivation, inflammation, and chronic diseases. Prof. Saad explains why testosterone not only influences libido and potency but can also have a significant impact on type 2 diabetes, obesity, Crohn's disease, and psoriasis in men. A particular focus is placed on the link between testosterone deficiency and autoimmune diseases, as well as the role of the inflammatory marker TNF-alpha. The episode also reveals how economic interests and a lack of patent protection are hindering research and medical recognition of the hormone. It addresses the lack of funding, the importance of large placebo-controlled trials, the challenges of evidence-based medicine, and the reluctance of many physicians to even consider testosterone therapy. The role of the pharmaceutical industry, medical societies, and conference structures is also critically examined. Dr. Saad provides insights into observational studies that show testosterone therapy can lead to significant improvements in certain patient groups – even though these studies have so far received little attention in clinical guidelines. Another key topic is the role of testosterone in the longevity and anti-aging movement. Professor Saad sees great potential here: informed patients who take prevention seriously could significantly advance the debate. The episode calls for a rethinking of testosterone – as an important biomarker for men's health, as an opportunity for prevention, and as a potential tool against the progression of chronic diseases. It highlights the importance of education, individual responsibility, and regular use in therapy. Anyone interested in hormone balance, men's health, biohacking, or healthy longevity shouldn't miss this episode.
Learn more#66 - Heavyweight boxer on training, sleep and health | Patrick Korte at Men's Health
In this episode of the Men's Health podcast with Dr. Jonathan Apasu, Patrick Korte, a professional heavyweight boxer, speaks candidly about how to stay physically and mentally healthy in an extremely demanding contact sport. Patrick describes his journey from a child with a passion for martial arts to becoming a professional boxer later in life at the age of 31 and explains why professional boxing is far less glamorous than many believe. He talks about his rigorous training regimen, which includes up to nine sessions per week, consisting of boxing, strength and endurance training, altitude training in a hypobaric chamber, and additional cardio sessions such as running or swimming. Sunday is his only day off, reserved for family and recovery. Mental strength is a key topic. Patrick explains that motivation isn't always present and how he still trains every day through discipline, routines, and fixed rituals. He talks about dips in motivation, mental challenges before fights, and mental training methods that help him control pressure, anxiety, and negative thoughts. Family, rituals, music, and focus exercises play a central role in this. Another focus is sleep. Patrick describes how, despite good sleep hygiene, he often woke up feeling unrested and was able to improve his deep sleep phases through neurological evaluation, sleep tracking with his Apple Watch, and the targeted use of melatonin. This is complemented by regeneration in a cryochamber and sauna, as well as regular stretching and mobility training. Nutrition is also discussed in detail. Patrick focuses on simple, recurring meals rich in protein. His daily routine consists of shakes, fruit, quark, potatoes, broccoli, and chicken. He consumes approximately one kilogram of quark and several hundred grams of meat daily. He carefully manages his supplement and micronutrient intake through blood tests to prevent deficiencies. He emphasizes that he has left behind the perfectionism of his bodybuilding days and now relies more on his body's signals. Men's health is a central concern for Patrick. He regularly has his blood levels checked by a urologist and sees this as a minimum standard for every man. He believes check-ups are not a sign of weakness, but of responsibility. Preventive care is particularly crucial in boxing, as head injuries pose significant risks. Patrick mentions mandatory MRI scans after knockout losses and the stricter standards that now apply in boxing. In closing, he talks about his future. He still intends to be actively competing in the ring in 2025, but is increasingly considering retirement to stay healthy in the long term. He can't currently imagine becoming a coach, but he definitely wants to remain active in sports. This episode shows how discipline, sleep, nutrition, preventative healthcare, and mental strength work together to keep a heavyweight boxer healthy and performing at his best for years. It offers valuable insights for athletes and non-athletes alike who want to learn how to maintain balance between body and mind, even under extreme stress.
Learn more#60 - Why conventional medicine alone is not enough | Dr. Christian Becker at Men's Health
In this episode of the men's health podcast, Dr. Jonathan Apasu speaks with Dr. Christian Becker, internist, entrepreneur, and founder of MUX Health. Together, they delve deep into the realities of medical care and explore why conventional medicine is often insufficient to truly heal people. Dr. Becker shares his personal journey from university hospital to management consulting and finally to founding a medical institute dedicated to holistic diagnostics and genuine patient-centered care. A key focus is on the two dominant male types that Dr. Becker regularly sees in his practice. One type is sent by his partner, supposedly feels "okay," but shows little initiative. The other type lives in a self-optimization mode, measures his values, thinks in OKRs, and wants to live to 120. Both face different challenges, but have one thing in common: they have often lost the ability to truly perceive themselves. Dr. Becker explains what modern preventive medicine can look like and why true healing is only possible when doctors consider the person as a whole – physically, emotionally, mentally, and socially. He emphasizes the importance of empathy, listening, and emotional intelligence in medical practice. Instead of solely considering lab results and guidelines, he advocates for individualized medicine with in-depth diagnostics, state-of-the-art imaging, functional analysis, and personalized goals, even aligned with methods like OKRs and personality profiles. Another key theme is men's inability to talk about feelings or to honestly assess their own health. Dr. Becker vividly describes how to help patients break out of their functional mode and develop greater awareness of their own lives and bodies. Meditation, cold water therapy, exercise, and consciously examining one's lifestyle are important tools in this process. This episode not only offers new perspectives on men's health, but also demonstrates how an interdisciplinary, honest, and humane approach can lead to genuine medical healing. Dr. Becker powerfully conveys why it's time to rethink health. Anyone who wants to understand why “I’m okay” isn’t a sufficient state of health and how men can gain genuine access to their well-being shouldn’t miss this episode. It’s inspiring for patients, insightful for doctors, and relevant for anyone interested in modern medicine, prevention, and holistic health.
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