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#51 - Warum du trotz 8 Stunden Schlaf müde bist | Dr. Martin Schlott bei Männergesundheit
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#51 - Why you're tired despite 8 hours of sleep | Dr. Martin Schlott at Men's Health

Dr. Jonathan Apasu

Testosteron Experte von Adon Health

Sleep is essential for energy, mental strength, and long-term health – yet many men suffer from poor sleep without knowing why. In this episode, Dr. Martin Schlott, anesthesiologist, chief physician, and sleep coach, discusses the true causes of sleep problems and explains why sleep is more than just "lying in bed." From difficulty falling asleep and rumination to unrefreshing sleep – here you'll find practical tips and in-depth insights on how to truly improve your sleep.

Topics in this episode:

  • Sleep problems & racing thoughts: What really helps

  • Why deep sleep is often lacking – and how you can regain it.

  • Supplements for better sleep: What really works

  • Physical & mental causes of poor sleep

  • High performance despite little sleep? Here's how to do it right.

  • Sleep tracking, sleep hygiene & biohacks for advanced users

If you want to sleep better, have more energy, and optimize your recovery – be sure to listen! 🎧

You can find more information about Dr. Martin Schlott here.

Links zum Podcast

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#59 - Scheinfasten erklärt: So regenerierst Du ohne Hunger | Nancy Rizos bei Männergesundheit

#59 - Fasting-mimicking diet explained: How to regenerate without hunger | Nancy Rizos at Men's Health

In this episode of the "Men's Health" podcast with Dr. Jonathan Apasu, Dr. Apasu speaks with certified fasting coach and nutrition expert Nancy Rizos about the revolutionary fasting method of intermittent fasting. This scientifically sound, practical form of fasting works without completely abstaining from food, yet still activates key regenerative processes such as ketosis, autophagy, and cellular cleansing. The conversation explores in detail how intermittent fasting works, which biological mechanisms occur in the body, and why men in particular can benefit greatly from this method. Nancy Rizos explains the differences between traditional therapeutic fasting, intermittent fasting, and the modern fasting-mimicking diet, which is based on the research of Prof. Dr. Valter Longo. She describes how fasting-mimicking diets, with 800 to 1100 calories per day for five days, are carried out, how they help to specifically reduce visceral fat while preserving muscle mass, and how they promote neurobiological processes such as BDNF production and stem cell activation. In addition to its effects on metabolism and weight, hormonal aspects play a central role, especially in men with estrogen dominance, elevated cortisol levels, or testosterone deficiency. The conversation makes it clear that intermittent fasting not only contributes to physical detoxification and weight management, but also promotes mental clarity, improved sleep quality, and emotional resilience. Nancy provides practical guidance on what a typical day of intermittent fasting looks like, recommends specific recipes, and explains why high-quality fats and low protein are crucial for the fasting effect. She also explains the importance of proper refeeding—the targeted, gradual reintroduction of food after the five days—to avoid overwhelming the body and to ensure the positive effects are maintained. For many men, intermittent fasting is a gateway to a healthier lifestyle. The method is suitable for both long-term prevention and as a kickstart to increased energy, improved hormonal balance, and sustainable body transformation. Regular fasting also trains metabolic flexibility and improves the ability to switch between sugar and fat metabolism. Studies even show that regular intermittent fasting can significantly lower biological age. This episode provides in-depth expertise, practical tips, and motivating inspiration for men who want to actively improve their health. Whether for performance enhancement, hormonal balance, or as a reset for body and mind – intermittent fasting is a method with measurable benefits. Anyone wanting to understand how cell rejuvenation, fat loss, and mental strength are possible without radical dieting will find all the answers in this conversation.

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#46 - Was Extrembedingungen mit deinem Körper machen | Prof. Dr. Hanns-Christian Gunga bei Männergesundheit

#46 - What extreme conditions do to your body | Prof. Dr. Hanns-Christian Gunga at Men's Health

In this episode of "Men's Health," Dr. Jonathan Apasu meets an extraordinary guest: Prof. Dr. Hanns-Christian Gunga, a space medicine specialist, human physiologist, Charité professor, and recipient of the Federal Cross of Merit. For decades, Gunga has grappled with the fundamental question: How does the human body—and, above all, the human mind—react to extreme environmental conditions? This involves not only spectacular missions in space or Antarctica, but also the profound insights that can be gleaned from these extreme situations for our everyday lives, our health, and our future. Professor Gunga vividly recounts his research at extreme altitudes, in temperatures exceeding 45°C in West Africa, during weeks of isolation in confined spaces, and under the conditions of weightlessness on the ISS. He discusses how people with seemingly ordinary physical attributes surpass themselves in extreme endurance feats—for example, at the Yukon Arctic Ultra in minus 50°C or the Self-Transcendence Race in New York, a 4,980-kilometer ultramarathon. What drives these individuals? What happens in their bodies—and even more importantly, in their minds? Gunga demonstrates how mental strength, self-efficacy, and psychological preparation are often more crucial than mere physical fitness. This episode not only highlights top athletic achievements but also the global challenges of extreme living conditions: climate change, migration, and work incapacity due to heat stress – issues that affect millions of people and which Gunga substantiates with concrete physiological data and empirical evidence. Particularly striking is how small the biological window for human survival truly is – only about 1,000 meters of altitude between the deepest underwater habitats and the highest permanently inhabited places on Earth. And what happens when this window shifts due to environmental changes. The podcast highlights the importance of researching extreme environments for general medicine. Whether it's high blood pressure, cardiovascular stress, neurological reactions, or new insights into cancer therapy – many medical breakthroughs originate in extreme situations. Professor Gunga vividly explains how, for example, the storage of salt in the skin under isolation conditions was discovered and how this could help to better treat high blood pressure in the future. This episode offers a profound, exciting, and highly topical look into the limits—and possibilities—of the human body and mind. Anyone interested in sports, health, biohacking, mental strength, or the future of medicine should definitely not miss this episode.

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