More and more men are becoming interested in what's really happening in their bodies. Topics like energy, sleep, performance, and hormone balance are emerging from the realm of taboo. The recent interview with Dr. Jonathan Apasu in GALA magazine clearly demonstrates that men's health is no longer a fringe issue, but is increasingly moving to the center of modern health awareness.
In it, Dr. Apasu speaks openly about the importance of hormones, the causes of low testosterone levels, and why sleep, nutrition, and exercise are crucial. He emphasizes that a balanced hormonal system supports not only physical but also mental strength, and that education is the first step toward greater awareness.
Hormones as an underestimated health factor
Hormones control key processes in the body – from concentration and motivation to metabolism, regeneration, and the cardiovascular system. Testosterone, in particular, is often associated only with muscle strength or sex drive, but in fact, it influences many other areas.
When hormonal balance is disrupted, symptoms can appear that many men initially don't associate with hormones: fatigue, sleep disturbances, weight gain, or decreased motivation. Studies show that stable testosterone levels are associated with better sleep quality, higher bone density, and a more favorable body composition (Saad et al., 2011; Almehmadi et al., 2016).
Why men rarely talk about it
Performance pressure and societal expectations lead many men to suppress symptoms or attribute them to everyday life. "Male health is well-researched, but hormones are still a taboo subject," explains Dr. Apasu in an interview. A persistently low testosterone level can impair not only well-being but also quality of life.
This isn't about short-term performance enhancement, but about sustainable health. A healthy hormonal balance stabilizes energy, focus, and regeneration – crucial factors for work, family, and everyday life.
This is precisely where Adon Health comes in.
With modern test kits, men can now conveniently determine their hormone levels from home. The analysis is performed in a medical laboratory, and the results are interpreted by experienced physicians.
Based on this, a clear medical roadmap is developed with the aim of initiating the right treatment and thus ensuring well-being, performance and long-term health.
This makes prevention measurable and individualized. Men gain a transparent understanding of their bodies and thus the foundation to actively work on their health.
Enlightenment instead of myths
When media outlets like GALA address the topic, it contributes to a cultural shift. Men see that it's normal to talk about energy levels, sleep, or hormonal changes, and that such topics have nothing to do with weakness.
“Sleep, healthy eating, and exercise help,” says Dr. Apasu in the interview, succinctly stating that prevention always begins with personal responsibility. Modern diagnostics complement this approach: they reveal what is really happening in the body and offer the possibility of taking targeted countermeasures.
A step towards greater self-understanding
The growing public interest in men's health is a positive sign. It shows that modern medicine not only treats diseases but also uncovers connections.
Knowing your hormone levels helps you better understand what's happening in your body. This isn't a luxury, but a key component of holistic health care.
How to correctly interpret your testosterone levels, which reference ranges are relevant and when a medical evaluation is advisable, can be found in the article "Understanding testosterone levels - the correct interpretation of your test results" .
Bibliography
- Saad, F., Aversa, A., Isidori, AM, Zafalon, L., Zitzmann, M., & Gooren, L. (2011). Onset of effects of testosterone treatment and time span until maximum effects are achieved. European Journal of Endocrinology, 165(5), 675-685. https://doi.org/10.1530/EJE-11-0221
- Almehmadi, Y., Jenkins, L., Hwang, E., Choe, J., & Khera, M. (2016). Testosterone Replacement Therapy in Hypogonadal Men: Impact on Body Composition and Metabolic Syndrome. Arab Journal of Urology, 14(1), 26-35. https://doi.org/10.1016/j.aju.2015.10.002
