#108 - Körperlich fit & mental stabil: Always Ready | Dominik Lehr bei – Adon Health
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#108 - Körperlich fit & mental stabil: Always Ready | Dominik Lehr bei Männergesundheit
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#108 - Körperlich fit & mental stabil: Always Ready | Dominik Lehr bei Männergesundheit

Dr. Jonathan Apasu

Testosteron Experte von Adon Health

Dominik Lehr war SEK-Beamter, Ausbilder und Mental Coach in einem Umfeld, in dem Stress, Präzision und Verantwortung über Leben und Tod entscheiden können. Heute bringt er seine Erfahrungen aus Spezialeinsätzen, Hochleistungstraining und mentaler Vorbereitung in sein „Always Ready“-Konzept ein – für Männer, die körperlich fit, mental stabil und emotional klar sein wollen.

Themen dieser Episode:

  • Was echte Stressresilienz ausmacht
  • Warum Vorbereitung wichtiger ist als Motivation
  • Die fünf Säulen des Always Ready Konzepts
  • Routinen, Atmung & mentale Klarheit unter Druck
  • Wie Männer körperlich und emotional leistungsfähiger werden

Wenn du erfahren möchtest, wie du auch im Alltag robuster, fokussierter und jederzeit bereit wirst – hör jetzt rein! 

Links zum Podcast

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