From regular training to going into the cryochamber (at -110 degrees): “Biohacking” describes all modern methods and trends to optimize the health and performance of one's own body.
We spoke with biohacking expert Daniel Donhauser about the effects and mechanisms of modern technologies and therapies, such as IHHT oxygen therapy and red light therapy. Daniel also explains why it's worthwhile to spend a few minutes in a cryochamber every week.
Furthermore, in this episode you will learn how you can become a real “biohacker” in everyday life and do something good for your body with small daily routines.
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#12 - "What is Biohacking?" | Daniel Donhauser on Men's Health with Dr. Jonathan Apasu
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