Cold as a game-changer for regeneration and performance? In this episode of Men's Health, we talk to Tekin Özdemir, founder of Cool Box 85, about the fascinating effects of cryotherapy. From an overweight newcomer to an expert in regeneration and performance – Tekin has learned from his own experience how extreme cold can help with weight loss, muscle regeneration, and even chronic illnesses.
Learn more about:
Cryotherapy: Why -100 °C is more than just a trend
- Regeneration & performance enhancement: Why professional athletes swear by it
- Cryo vs. cold shower: What really delivers the kick?
- Medical applications: Rheumatism, inflammation & even depression
- Tekin's inspiring founder story: From personal need to a successful entrepreneurial journey
If you want to know how you can use cold for your health – listen now! 🎧
#32 - Cryotherapy for Regeneration and Performance | Tekin Özdemir at Men's Health
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