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#18 - Jungbrunnen-Formel: Alter rückgangig machen | Prof. Dr. Sven Voelpel bei Männergesundheit
< 1 Minute Lesezeit |

#18 - Fountain of Youth Formula: Reversing Age | Prof. Dr. Sven Voelpel at Men's Health

Dr. Jonathan Apasu

Testosteron Experte von Adon Health
18

In this episode, Dr. Jonathan Apasu speaks with Prof. Dr. Sven Voelpel, one of the leading aging researchers, bestselling author and developer of the "Fountain of Youth Formula".

Together they delve deep into the science of aging and shed light on how targeted lifestyle adjustments can not only slow down aging, but even partially reverse it.

Professor Voelpel reveals practical tips and everyday hacks to help you stay healthier, fitter, and more energetic. An episode full of fascinating insights – perfect for anyone seeking a longer and more fulfilling life!

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#33 - What medicine is doing wrong with men | Prof. Kleine-Gunk at Men's Health

Why do men have a life expectancy that is five years shorter than women? While this figure is often accepted as fact, the crucial question remains unanswered: Why isn't it seriously questioned and addressed? If women were the ones suffering the consequences, there would likely already be large-scale research programs, political measures, and targeted health initiatives. But when it comes to men, much is overlooked, and the healthcare system fails to acknowledge the specific risks and challenges. A key problem is the lack of a structured healthcare system for men. While women benefit from having a consistent medical contact person and their gynecologist plays a crucial role throughout their lives, there is no comparable system for men. There is only one professorship in men's health in Germany, compared to 37 in gynecology. Men visit the doctor less frequently, and when they do, it is usually only after serious symptoms have already developed. Preventive measures that could detect and treat illnesses early are rarely used or simply not offered. This deficit is particularly serious in the case of mental illness. Depression is often considered a typical women's illness because the diagnostic criteria are geared towards classic symptoms such as withdrawal, sadness, and lack of motivation. However, men often exhibit depression differently, for example through outbursts of anger, excessive physical activity, or addictive behaviors. These symptoms do not fit the common picture of depression and are therefore often overlooked or misinterpreted. The result is a suicide rate that is three times higher in men than in women. Instead of receiving timely help, the illness remains undetected until it is too late. Other medical fields also demonstrate that men are often disadvantaged. Osteoporosis is almost exclusively considered a women's disease, even though men are also significantly affected. Hip fractures are a clear indicator of bone loss, yet the risk in men remains largely ignored. A similar situation exists with prostate cancer, which is among the most common cancers in men but receives significantly less research funding than breast cancer. While comprehensive early detection programs are established for women, comparable measures are lacking for men, even though mortality rates are similarly high. Another major problem lies in the lack of prevention. Men have a significantly higher risk of cardiovascular disease and suffer heart attacks on average ten years earlier than women. Nevertheless, there are no targeted prevention programs that educate men early on and promote regular checkups. Many health problems could be avoided if early testing for testosterone deficiency, bone density, or heart health were part of routine medical practice. But while women benefit from well-structured preventative programs, corresponding services are lacking for men. The lower life expectancy of men is not an inevitable fate, but rather the result of structural deficiencies and a lack of attention. As long as awareness of men's health remains unchanged, the statistics will hardly improve. In addition to a fundamental transformation of the healthcare system, a shift in societal attitudes is also necessary. Men must learn to take their health seriously, not ignore symptoms, and seek medical help early. At the same time, a medical system is needed that focuses not only on women but also on men and recognizes their specific needs. Men's health must no longer remain a blind spot.

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#31 - Die Haut im Fokus - Dermatologe klärt auf! | Dr. Avend Bamarni bei Männergesundheit mit Dr. Jonathan Apasu

#31 - Skin in Focus - Dermatologist Explains! | Dr. Avend Bamarni on Men's Health with Dr. Jonathan Apasu

The skin is our largest organ – yet many men neglect their skin health. In this podcast episode, Dr. Jonathan Apasu and Dr. Avend Bamarni, dermatology resident and medical influencer, discuss the most important topics surrounding skincare, skin cancer prevention, and hair loss. How can you protect your skin in the long term? Which skincare products are truly necessary? And how can you recognize the first signs of skin cancer? This episode provides valuable answers. Skin cancer is one of the most common types of cancer, yet many men fail to recognize the early warning signs. Dr. Avend Bamarni explains why UV radiation is so dangerous and what protective measures every man should take. A key factor: regular skin checks. He discusses the differences between melanoma and non-melanoma skin cancer, why chemotherapy is often ineffective, and which modern immunotherapies offer new treatment options. Interesting fact: Did you know that some foods, like tomatoes or carrots, can protect your skin from the inside out? Antioxidants such as lycopene and astaxanthin increase natural UV protection. But does that really replace sunscreen? Many men notice their first signs of a receding hairline in their early twenties – but why does it affect some more than others? In this episode, Dr. Jonathan Apasu and Dr. Avend Bamarni discuss the true causes of hair loss. Besides genetic factors, stress, lack of sleep, and diet also play a significant role. What solutions are available? Minoxidil and finasteride are among the best-known treatments for hair loss, but not everyone tolerates them. Hair transplants are a long-term solution, but for whom are they truly worthwhile? Nutrition also plays a crucial role – which micronutrients can support hair growth will be discussed below. Good skincare doesn't have to be complicated. This episode explains why sunscreen is the best anti-aging method, which ingredients in skincare products actually work, and why diet and lifestyle have a major impact on the complexion. The technological future of dermatology is also exciting. Artificial intelligence and smart skin apps will revolutionize diagnostics and early detection of skin cancer. Modern skin scanners enable more precise skin analysis and could improve dermatological care in the long term. This episode is for everyone who wants to keep their skin healthy in the long term. From skin cancer prevention and hair loss to the right skincare – here you'll learn what really helps.

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#49 - Verstehe & optimiere deine Gesundheit | Jonas Köller (@jonesrulez) bei Männergesundheit

#49 - Understand & optimize your health | Jonas Köller (@jonesrulez) at Men's Health

Blood test results are far more than just numbers on a lab slip – they are a powerful tool for actively shaping health, performance, and prevention. In this episode of the men's health podcast, Dr. Jonathan Apasu talks with Jonas Köller, known as "jonesrulez," about the proper handling of lab results and why it's high time to take control of your own health. Many men don't know which blood values ​​are truly crucial – or they blindly rely on reference ranges that, in reality, only represent averages. This episode addresses precisely this issue: It explains why values ​​like ferritin, LDL, ApoB, testosterone, and Lp(a) are so important for energy, metabolism, heart health, and the hormonal system – even if the lab results show them as "still within the normal range." Because: Healthy doesn't automatically mean unremarkable. Jonas explains how to interpret blood test results individually, which markers are particularly meaningful for men, and why a single blood test is often insufficient. Instead, the focus is on establishing a personal baseline, monitoring changes over time, and deriving meaningful actions from this data. Whether targeted supplementation, infusions, or, above all, lifestyle changes – those who know their blood test results can take proactive action instead of merely reacting. The two also discuss the challenges and opportunities of medical education on social media. Jonas shares his experiences as a health influencer and explains why he is firmly against false promises and superficial oversimplifications. Instead of fear-mongering or miracle cures, he focuses on understandable, scientifically sound content – ​​and in doing so, motivates thousands of people to take responsibility for their own health. This podcast episode is ideal for anyone who wants to better understand their health, make informed decisions, and maintain their performance in the long term. If you want to know what your blood reveals about your body and what real prevention looks like in everyday life, you shouldn't miss this episode.

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