In this episode, we welcome PD Dr. Frederik Wessels, senior physician and one of the leading experts in urology and drug-based tumor therapy. Together, we discuss current developments in cancer research, effective treatment approaches, and important preventative measures. An essential podcast for anyone who wants to learn more about the fight against cancer.
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#2 - PD Dr. Frederik Kessels: Cancer - Prevention, Diagnosis and Treatment
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#48 - Therapeutic fasting as a game-changer for your health | Prof. Dr. Andreas Michalsen at Men's Health
In this episode of the Men's Health Podcast, Dr. Jonathan Apasu speaks with Prof. Dr. Andreas Michalsen, internist and professor of clinical naturopathy at Charité Berlin. The conversation focuses on therapeutic fasting – a scientifically sound method increasingly used to treat chronic illnesses such as high blood pressure, type 2 diabetes, rheumatism, asthma, fatty liver disease, and fatigue. Prof. Michalsen explains in detail how therapeutic fasting differs from intermittent fasting and fasting-mimicking diets, and which physiological processes are triggered in the body. Particular emphasis is placed on autophagy, the cellular self-cleaning process, as well as the production of ketone bodies and the regeneration of mitochondria – effects that make fasting a key component of modern longevity strategies. The interview offers not only medical expertise but also practical insights into everyday clinical practice. Michalsen explains how patients are prepared for fasting, what a typical fasting week entails, what side effects can occur, and why the mental component of fasting is often underestimated. His assessment of the current state of evidence is particularly compelling: While animal studies have already yielded very clear results, intensive clinical research in humans has only been conducted since the early 2000s – with extremely promising results. Furthermore, he criticizes modern dietary trends such as the ketogenic diet, which undermine many positive effects of fasting, such as the reduction of IGF-1 or mTOR, and could therefore even be counterproductive in the long run. Another key topic is the role of fasting in prevention. Michalsen emphasizes that many people are on the verge of developing illnesses – and that even a few days of fasting per year can be enough to sustainably restore their health. Healthy people can also benefit from therapeutic fasting, both physically and mentally. He describes fasting as a conscious retreat, a kind of reset for body and mind, comparable to the effects of extreme sports or multi-day hikes. Fasting can be a new and powerful form of self-care, especially for men, who, based on experience, are less likely to take preventative measures. This episode is for anyone who wants to understand fasting not just as a short-term dietary trend, but as a profound health intervention. Whether you're medically interested, personally affected by fasting, or simply curious – this conversation provides sound knowledge, surprising facts, and clear recommendations on how to integrate fasting into everyday life. Anyone who wants to understand why therapeutic fasting is so much more than just deprivation and what potential it holds for prevention, healing, and longevity should definitely not miss this episode.
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#55 - Testosterone deficiency despite the best lifestyle | Fabian Müller at Men's Health
In this thought-provoking episode of the "Men's Health" podcast, Dr. Jonathan Apasu speaks with Hyrox athlete, health coach, and entrepreneur Fabian Müller about a topic that has received far too little attention in public discourse: testosterone deficiency in men who appear outwardly healthy, athletic, and high-performing. Fabian openly shares his personal story, which challenges many clichés about men's hormone levels. Despite daily training, a disciplined diet, and a tightly scheduled lifestyle, he suddenly experienced symptoms such as exhaustion, lack of energy, and loss of libido. The turning point came when a comprehensive blood test revealed a severe testosterone deficiency. What followed was a long odyssey through the German healthcare system. Fabian recounts conflicting medical opinions, a lack of clarity about possible causes, and the frustration of feeling abandoned as a patient. Only after numerous hormonal function tests and an MRI was an adenoma in his pituitary gland discovered—a benign tumor that was affecting his hormone production. But even then, uncertainty remained as to whether this was truly the cause of his hormone deficiency. The complexity of his case became emblematic of many men who experience similar symptoms but find no answers. Fabian found his contact with Adon Health and hormone expert Prof. Dr. Zitzmann particularly valuable. For the first time, he felt understood, taken seriously, and, above all, given solution-oriented advice. Instead of focusing solely on the cause, they discussed realistic treatment options together. For Fabian, this was a crucial step back towards a better quality of life, increased energy, and improved athletic performance. In addition to the physical component, Fabian also speaks about the immense importance of mental health. Chronic stress, high cortisol levels, and sustained emotional strain have been proven to have a negative impact on hormone balance. To address this preventively, he and his team developed the supplement SOHA, which relies on adaptogenic plant compounds to strengthen mental resilience. He also founded the Neverstop community, where men can openly discuss their health challenges—from training and nutrition to inner struggles, self-doubt, and mental strength. This podcast episode is a powerful example of the importance of a holistic approach to men's health. It shows that even fit, young men can be affected, that symptoms must be taken seriously, and that education, community, and modern approaches like those offered by Adon Health can make a real difference. Anyone who wants to understand what hormonal health truly means and how to actively take responsibility for their own well-being will find inspiration, knowledge, and honest stories in this episode that encourage reflection and action.
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#54 - Back pain, osteoarthritis & osteoporosis | Prof. Dr. Dominik Pförringer at Men's Health
In this episode of the Men's Health Podcast, Professor Dr. Dominik Pförringer, one of Germany's most renowned orthopedic surgeons, a researcher, and an expert in digital medicine, is our guest. Together with Dr. Jonathan Apasu, he discusses the most common orthopedic problems in men, such as back pain, joint wear and tear, osteoporosis, postural problems caused by sedentary office jobs, and improper strain during sports. They explore why back pain affects up to 80 percent of men, how digital devices change our posture, and what truly helps us live pain-free in the long term. Professor Pförringer clearly explains the role that proper posture, varied movement in daily life, and targeted strength training play in orthopedic health, and why balance is the key. A particular focus is placed on the often underestimated risk of osteoporosis in men, as well as on which early detection measures are advisable and how bone health can be maintained through nutrition, vitamin D, and targeted exercise. The topic of hyaluronic acid injections is also covered in detail: when they are helpful, how they work, and what to consider. Furthermore, the podcast addresses effective training methods for prevention, the importance of gait and posture analysis, the role of braces and orthotics, and modern digital approaches such as rehabilitation apps to support long-term therapy. The podcast also explores the opportunities and limitations of alternative treatment approaches such as osteopathy and chiropractic, and why sound training and experience of practitioners are crucial. This episode provides practical expert knowledge, explained clearly and scientifically sound. It is aimed at all men who want to better understand their musculoskeletal system and take targeted steps for their health, whether they are athletically active, have demanding office jobs, or are already experiencing discomfort. By listening to your body early and acting wisely, you can effectively prevent many orthopedic problems and secure your quality of life in the long term.
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