In this episode, our guest is endocrinologist Prof. Dr. Harald Schneider. We discuss the multifaceted influence of hormones on the human body, including their effects on stress, mental health, and weight, as well as the causes and diagnosis of testosterone deficiency.

#3 - Prof. Dr. Harald Schneider: The multifaceted influence of hormones on humans
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#87 - Prostate Cancer & Testicular Cancer: What Men Need to Know | Prof. Axel Heidenreich at Men's Health
Prostate and testicular cancer are among the most important, yet most misunderstood, cancers in men. In this in-depth episode of the men's health podcast, Dr. Jonathan Apasu speaks with Prof. Dr. Axel Heidenreich , one of Europe's leading urologists, about the causes, prevention, modern diagnostics, and contemporary treatment approaches for urological tumors. Why does testicular cancer often affect very young men? Is prostate cancer always aggressive? When is observation sufficient, and when is surgery or radiation necessary? Professor Heidenreich explains clearly why early detection saves lives, why the PSA test is evaluated differently today than in the past, and why many men have unnecessary fears about preventative care. Topics in this episode: Testicular cancer in young men: causes, prognosis & chances of recovery Prostate cancer: Frequency, aggressiveness and modern risk assessment PSA testing & preventative care from age 45: What really makes sense Modern diagnostics: MRI, targeted biopsies & pathology Active Surveillance vs. Surgery vs. Radiation Potency, continence & quality of life after therapy Hormone withdrawal, side effects & long-term consequences Why second opinions can save lives This episode is aimed at men of all ages: informative and evidence-based. You can find more information about Prof. Dr. Dr. Axel Heidenreich on the website of the Urology Department of the University Hospital of Cologne here .
Learn more#83 - Overweight: Causes, Risks & Weight Loss | Prof. Harald Schneider at Men's Health
Overweight and obesity have become one of the biggest health problems in our society in recent decades. In this in-depth podcast interview, endocrinologist Dr. Harald explains why more than half of adults in Germany are now considered overweight and why these numbers continue to rise. Men are particularly affected. The episode shows why the Body Mass Index (BMI) alone is not a reliable health marker and why the waist-to-height ratio (WHR) is a significantly better predictor of disease risk. A central topic is visceral fat, the fat surrounding the internal organs. This adipose tissue is hormonally active, promotes chronic inflammation, and impairs blood sugar, fat, and hormone metabolism. The consequences include high blood pressure, insulin resistance, type 2 diabetes, heart attack, stroke, and an increased risk of cancer. Hormonal disorders such as testosterone deficiency in men or polycystic ovary syndrome (PCOS) in women are also explained in detail. Another focus is on the role of muscle mass. Muscle improves insulin sensitivity, increases basal metabolic rate, and is one of the most important factors for healthy aging and longevity. Muscle loss, for example through improper weight loss, significantly accelerates the aging process and increases the risk of weight regain. Modern weight-loss medications such as GLP-1 agonists, for example semaglutide or tirzepatide, are discussed in detail. These medications act on the hunger centers in the brain, slow down gastric emptying, and help people with obesity to lose weight sustainably. Studies show weight reductions of 15 to 20 percent as well as significant improvements in blood sugar, cholesterol, blood pressure, and cardiovascular risks. At the same time, the discussion critically examines why these medications are not a lifestyle product, what side effects exist, and why medical supervision is essential. The central conclusion of this episode is clear: sustainable weight loss only works holistically. Medication can be supportive, but only in combination with strength training, sufficient protein intake, and long-term lifestyle changes. This episode provides sound medical knowledge, puts current fads into perspective, and shows what genuine health improvement can look like beyond diets and the scale.
Learn more#63 - Recognize & overcome burnout: Back to the joy of life | Carsten Wölffling at Men's Health
In this moving podcast episode, Dr. Jonathan Apasu speaks with health consultant Carsten Wölfling about his personal journey through burnout and boreout, and how he managed to radically transform his life. Carsten speaks openly and honestly about a time when his body completely shut down, his kidneys nearly failed, and he barely had the energy to get out of bed. At the time, he was at his athletic peak; from the outside, everything seemed perfect, but inside he was empty, overwhelmed, and directionless. Together with Dr. Apasu, he explores the reasons why particularly high-achieving men fall into the trap of chronic stress and how early childhood experiences, suppressed emotions, and a distorted self-image can lead to complete exhaustion. Carsten shares how a combination of psychotherapy, systemic coaching, and deep self-reflection led him back to clarity and joy in life. This episode focuses on practical tips for burnout prevention, emotional self-awareness, constructive stress management, and the importance of self-care, regeneration, and inner work. Carsten explains how to recognize your own stress patterns, release limiting beliefs, activate emotional resources, and create an environment that fosters genuine healing. Furthermore, the presentation explores the differences between burnout and boreout, which often appear similar but have different underlying causes. Carsten offers insights into his work as a coach, describes typical problems faced by his clients, and presents concrete strategies to help men regain energy, stability, and self-determination. Particular attention is paid to male emotions, relationship patterns, and the role of social withdrawal as an early warning sign. This episode is valuable for anyone feeling burned out, wanting to improve their mental health, or wishing to support people around them who may be suffering from chronic stress. It provides sound knowledge, practical tools, and personal insights into a path that demonstrates real change is possible.
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