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#57 - Der Weg zu Mr. Olympia - Training und Ernährung | Patrick Teutsch bei Männergesundheit
< 1 Minute Lesezeit |

#57 - The Road to Mr. Olympia - Training and Nutrition | Patrick Teutsch at Men's Health

Dr. Jonathan Apasu

Testosteron Experte von Adon Health

Patrick Teutsch has been a passionate bodybuilder for over 17 years and has qualified for Mr. Olympia this year, the holy grail of bodybuilding! In this episode of the Men's Health Podcast, he speaks candidly about his journey from a dissatisfied teenager to a top athlete who balances family, career, and high-performance sport. Patrick provides deep insights into training, nutrition, mindset, and the downsides of competitive sports. This episode is packed with practical tips for anyone who simply wants to be healthy and fit.

Topics in this episode:

• Getting started in bodybuilding: From kickboxer to competitive athlete

• Discipline & Mindset: The true keys to success

• Bulking & Dieting: 4500 calories a day vs. competition preparation

• Training routines, splits & weakness analysis

• Blood values, hormones & health in high-performance sports

• Mr. Olympia: The Journey to the Top

Tune in and find out what bodybuilding really means and how you can take your own training to the next level! 🎧

Links zum Podcast

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