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#58 - Steroide, Missbrauch & Konsequenzen - Bodybuilder packt aus | Max Madsen bei Männergesundheit
< 1 Minute Lesezeit |

#58 - Steroids, Abuse & Consequences - Bodybuilder Speaks Out | Max Madsen at Men's Health

Dr. Jonathan Apasu

Testosteron Experte von Adon Health

Max Madsen was one of the first German bodybuilders to speak publicly and frankly about steroid abuse—a taboo subject long kept secret in the scene. In this conversation with Dr. Jonathan Apasu, Max talks about his courageous step into the public eye, the health consequences of his decisions, and why he now advocates for transparent education, testosterone replacement therapy (TRT), and longevity. A conversation about honest mistakes, new opportunities, and how to stay healthy and perform at your best in the long run.

Topics in this episode:

  • Steroid abuse in bodybuilding: What's really behind it

  • Why education offers better protection than taboo

  • Testosterone replacement therapy (TRT): For whom it is beneficial

  • Which blood values ​​men should regularly check

  • Longevity & Quality Aging: How to achieve healthy masculinity in old age

If you want to know how to take responsibility for your body and what really matters – tune in! 🎧

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#40 - Die besten Hacks zu Training, Ernährung und Zeitmanagement | Patrick Haber bei Männergesundheit

#40 - The best hacks for training, nutrition and time management | Patrick Haber at Men's Health

In this episode of the Men's Health Podcast, Patrick Haber, world champion in natural bodybuilding and successful entrepreneur, talks about his impressive journey of balancing fitness, family, and career. With over 34 years of experience in bodybuilding, Patrick demonstrates that it's possible to get stronger and reach your peak physique at any age—even at 50. In an inspiring conversation, he shares valuable hacks for training, nutrition, and time management that are applicable not only to competitive athletes but to every man in his daily life. Patrick shares insights into his goal-setting principles, his focus on the essentials, and how he optimizes his daily routine to stay fit and healthy as a busy entrepreneur and family man. He emphasizes the importance of clear goals, whether in sports or professional life, and the crucial role of committing to taking the first step – no matter how difficult the beginning may seem. A central aspect of Patrick's philosophy is morning exercise. He explains why starting the day with physical activity is crucial and how it can boost productivity and well-being. Nutrition is also covered in detail: Patrick demonstrates how he focuses on the right macronutrients, pre-cooks meals, and uses simple tips to design his diet to save time while maximizing nutrient intake. Furthermore, he discusses dealing with distractions and the art of saying no to create time for the truly important things in life – family, health, and professional success. Another topic is the changes in training as we age. Patrick shares insights into how he adapts his training routine to continue making progress and avoid injuries. He also discusses the importance of regular health checks, such as blood tests, and the role of micronutrients in maintaining long-term fitness. Patrick makes it clear that prevention and continuous self-improvement are key to a sustainable and healthy lifestyle. Through his experiences, he shows how to stay in top shape despite a stressful daily routine and advancing age. This episode offers valuable tips that will help not only men in bodybuilding or fitness, but also anyone who wants to lead a healthier, more active, and more goal-oriented life. Whether you want to improve your fitness, optimize your diet, or simply become more productive, Patrick Haber provides you with a practical roadmap to achieve your goals in this episode. Listen now and let Patrick's experience and knowledge inspire you to take your health and fitness to the next level!

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#41 - Testosteron - Was stimmt wirklich? Der große Fakten-Check | Prof. Robin Wilkening bei Männergesundheit

#41 - Testosterone - What's really true? The big fact check | Prof. Robin Wilkening at Men's Health

Testosterone is a hormone that plays a crucial role in men's health and is frequently at the center of discussions surrounding masculinity, performance, and overall well-being. It's the hormone responsible for many physical characteristics and plays a central role in numerous aspects of life. Despite its importance, however, numerous myths and misconceptions surround testosterone. In this episode of the men's health podcast, we take a closer look at testosterone and examine the truth behind common claims. While testosterone is often referred to as the "male hormone," it's also linked to a variety of health problems. But what happens when testosterone levels drop? Many believe that low testosterone automatically leads to poor health, but the truth is more complex. Professor Robin Wilkening, a leading expert in testosterone research, explains that low testosterone levels often correlate with other health risk factors such as obesity, diabetes, or cardiovascular disease. However, testosterone itself isn't always the cause of these problems; rather, it's an indicator that other aspects of health are compromised. In the medical world, there are ongoing and controversial discussions about whether testosterone is truly the decisive factor for overall men's health. Some studies have shown that low testosterone levels can be associated with increased mortality and a higher risk of cardiovascular disease. However, other researchers emphasize that testosterone levels are only one piece of the puzzle and that lifestyle factors such as diet, exercise, and sleep play an equally important role. Testosterone definitely has a major impact on a man's quality of life. It affects not only physical aspects like muscle growth and bone health, but also psychological factors such as drive, motivation, and libido. However, there are also many misconceptions about how testosterone works. Some men believe that taking testosterone supplements will automatically improve their quality of life, while others consider the hormone dangerous and attribute many negative properties to it. The truth often lies somewhere in between. In this episode of the podcast, we also explore the question of how testosterone replacement therapy can work. Is it always necessary, or can simple lifestyle changes also positively influence testosterone levels? Prof. Dr. Wilkening emphasizes that the first steps are always a healthy lifestyle. A balanced diet, regular exercise, and sufficient sleep are key to naturally supporting testosterone levels. Only if these approaches are insufficient should targeted testosterone therapy be considered. Another topic covered in the podcast is the role of stress in men's health. Stress has a significant impact on hormone levels and can considerably lower testosterone. Men often underestimate how much their psychological strain affects their physical health. Therefore, it's important to reduce stress and find a balance in life. Professor Dr. Wilkening advises men not to view their bodies merely as functional machines, but also to pay attention to the signals they send and treat them with calm and mindfulness. Overall, this episode demonstrates that testosterone is a complex topic that doesn't depend on a single hormone. A healthy lifestyle, a balanced diet, and the right balance between exertion and recovery are crucial for promoting overall health and optimizing testosterone levels. While testosterone may be an important marker for men's health, it's not the only factor. It's a signal that can indicate potential health issues, but the root cause often lies in a complex interplay of factors.

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