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#63 - Burnout erkennen & besiegen: Zurück zur Lebensfreude | Carsten Wölffling bei Männergesundheit
< 1 Minute Lesezeit |

#63 - Recognize & overcome burnout: Back to the joy of life | Carsten Wölffling at Men's Health

Dr. Jonathan Apasu

Testosteron Experte von Adon Health

Carsten Wölfling hit rock bottom due to burnout and boreout. Today, he has been a successful health consultant for almost 20 years. In this candid conversation with Dr. Jonathan Apasu, Carsten tells his impressive story: from a physically strong but internally exhausted high achiever to a fulfilling life filled with clarity, joy, and inner balance.


Topics in this episode:

  • Burnout & Bore-Out: Carsten's personal journey through mental exhaustion

  • Why external success often hides inner emptiness

  • Recognize stressors and react appropriately

  • The 4 pillars of health: exercise, nutrition, regeneration & personality

  • How to overcome emotional blocks and create real change

  • Why therapy and coaching are not a weakness, but a strength

An honest, inspiring conversation for all men who find themselves under constant stress – be sure to listen! 🎧

Links zum Podcast

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