In this episode, Tobias Kurz is our guest. As a personal trainer for men with limited time and a fitness expert, he shares his valuable insights on how men can stay fit as they age. We discuss how effective training and targeted lifestyle changes can lead to better health and vitality, even when time is limited.
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Zusammenhängende Posts
#80 - How to age gracefully - The best tips | Dr. Hani Al-Mohamed at Men's Health
In this comprehensive podcast episode, Dr. Jonathan Apasu speaks with Dr. Hani Al-Mohamed, a long-time senior physician in geriatrics and now a mentor for entrepreneurs over 50, about the key building blocks for healthy aging, holistic prevention, and sustainable performance. The exchange vividly illustrates how modern medicine, while highly specialized, is too rarely focused on prevention. Dr. Hani explains why geriatrics, as the medicine of old age, is a prime example of how interdisciplinary teams—comprising physicians, physiotherapists, occupational therapists, speech therapists, and social workers—can guide people, even from the most severe conditions, back to independence and quality of life. The case of a patient who required intensive care for an extended period and regained the ability to walk within just a few weeks thanks to targeted geriatric interventions is particularly compelling. A central focus of the conversation is the influence of prevention – especially exercise – on longevity and health. Dr. Hani describes why, according to studies, exercise is just as effective or even more effective than medication for many illnesses. He explains the role of strength training, endurance, balance, and mobility, and why muscles are a highly active metabolic organ that processes glucose, produces myokines, and prevents diseases such as diabetes and cardiovascular disease. At the same time, he warns of risks such as improper strain and herniated discs, which often result from incorrect training, poor technique, or lack of mobility. Another key topic is the critical use of medication in old age. Many geriatric patients take long lists of medications – often unnecessarily or outdated. Dr. Hani explains how he systematically reviewed which medications are truly beneficial in his clinic and clarifies the importance of lists such as the PRISCUS or FORTA lists for safe and rational pharmacotherapy. Dr. Hani particularly emphasizes the importance of mindset: health begins in the mind. Many men, especially entrepreneurs, prioritize career, family, and responsibilities for decades, while their own health takes a back seat. He demonstrates how crucial an inner, emotional drive is for lasting change – and why fear ("If you continue like this, you'll have a heart attack...") is significantly less effective than positive motivation. Goals such as professional performance, vitality for the family, or the ability to be active with one's grandchildren create a long-term readiness for change. In conclusion, Dr. Hani describes the biggest levers for men 50+: a clear mindset, regular exercise, optimized nutrition, micronutrient diagnostics, stress reduction through HRV analysis, and sleep optimization – one of the fastest ways to more energy, better regeneration and hormonal balance. This episode offers a deep insight into modern preventive medicine and answers the question of how men can not only live longer, but better: productive, healthy and self-determined into old age.
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#66 - Heavyweight boxer on training, sleep and health | Patrick Korte at Men's Health
In this episode of the Men's Health podcast with Dr. Jonathan Apasu, Patrick Korte, a professional heavyweight boxer, speaks candidly about how to stay physically and mentally healthy in an extremely demanding contact sport. Patrick describes his journey from a child with a passion for martial arts to becoming a professional boxer later in life at the age of 31 and explains why professional boxing is far less glamorous than many believe. He talks about his rigorous training regimen, which includes up to nine sessions per week, consisting of boxing, strength and endurance training, altitude training in a hypobaric chamber, and additional cardio sessions such as running or swimming. Sunday is his only day off, reserved for family and recovery. Mental strength is a key topic. Patrick explains that motivation isn't always present and how he still trains every day through discipline, routines, and fixed rituals. He talks about dips in motivation, mental challenges before fights, and mental training methods that help him control pressure, anxiety, and negative thoughts. Family, rituals, music, and focus exercises play a central role in this. Another focus is sleep. Patrick describes how, despite good sleep hygiene, he often woke up feeling unrested and was able to improve his deep sleep phases through neurological evaluation, sleep tracking with his Apple Watch, and the targeted use of melatonin. This is complemented by regeneration in a cryochamber and sauna, as well as regular stretching and mobility training. Nutrition is also discussed in detail. Patrick focuses on simple, recurring meals rich in protein. His daily routine consists of shakes, fruit, quark, potatoes, broccoli, and chicken. He consumes approximately one kilogram of quark and several hundred grams of meat daily. He carefully manages his supplement and micronutrient intake through blood tests to prevent deficiencies. He emphasizes that he has left behind the perfectionism of his bodybuilding days and now relies more on his body's signals. Men's health is a central concern for Patrick. He regularly has his blood levels checked by a urologist and sees this as a minimum standard for every man. He believes check-ups are not a sign of weakness, but of responsibility. Preventive care is particularly crucial in boxing, as head injuries pose significant risks. Patrick mentions mandatory MRI scans after knockout losses and the stricter standards that now apply in boxing. In closing, he talks about his future. He still intends to be actively competing in the ring in 2025, but is increasingly considering retirement to stay healthy in the long term. He can't currently imagine becoming a coach, but he definitely wants to remain active in sports. This episode shows how discipline, sleep, nutrition, preventative healthcare, and mental strength work together to keep a heavyweight boxer healthy and performing at his best for years. It offers valuable insights for athletes and non-athletes alike who want to learn how to maintain balance between body and mind, even under extreme stress.
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#76 - Testosterone in competition: What's allowed? | NADA experts Dr. Eva Bunthoff & Jutta Müller-Reul at Men's Health
In sports, testosterone replacement therapy is generally considered doping, even if medically prescribed. Testosterone may only be used legally with a valid Therapeutic Use Exemption (TUE). A TUE is a medical exemption that allows athletes to use a normally prohibited substance when it is medically necessary and no alternative treatment is available. In Germany, applications for a Therapeutic Use Exemption (TUE) are submitted to the National Anti-Doping Agency (NADA). There, the case is reviewed medically and according to regulations. After completion of the process, the result is forwarded to the World Anti-Doping Agency (WADA). WADA verifies whether the decision complies with the worldwide Anti-Doping Code. WADA thus assumes an important compliance function. It ensures that Therapeutic Use Exemptions (TUEs) are assessed internationally according to the same criteria and that no national differences or special regulations arise. Particularly with sensitive substances like testosterone, it is rigorously checked whether each TUE is correctly justified, medically warranted, and approved in accordance with regulations. WADA can also revoke TUEs retroactively if they were not issued in accordance with the rules. This is intended to prevent national agencies from being too lenient or athletes from receiving unjustified advantages. The goal is the global harmonization of rules and the assurance of fairness and equal opportunities in competitive sports. In the new episode of the Men's Health Podcast, Dr. Jonathan Apasu speaks with Dr. Eva Bunthoff, board member of NADA, and Jutta Müller-Reul from the medical field about testosterone, doping controls, TUEs, and the role of WADA. The two experts provide insights into medical and sports law practices and explain how responsible testosterone therapy, health, and fairness in competitive sports are interconnected. Listen now and find out how NADA and WADA work together, what criteria must be met for a TUE, and why transparency and clear rules are crucial for the integrity of sport.
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