In this episode, Tobias Kurz is our guest. As a personal trainer for men with limited time and a fitness expert, he shares his valuable insights on how men can stay fit as they age. We discuss how effective training and targeted lifestyle changes can lead to better health and vitality, even when time is limited.
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#77 - Extreme situations in air rescue: What men can learn from them | Dr. Michael Pogatschnigg at Men's Health
Dr. Michael Pogatschnigg has been working as an emergency physician in air rescue for over 18 years and is one of the most experienced emergency doctors in Austria. In this special episode of the podcast "MEN'S HEALTH," he talks with Dr. Jonathan Apasu about everyday life in a rescue helicopter, about making decisions under extreme pressure, and about what men can learn from emergency medicine for their own health. As an emergency physician, Dr. Pogatschnigg experiences daily how fine the line between life and death can be. His missions take him to the mountains, onto roads, to recreational accidents, and to all kinds of medical emergencies. He explains how the collaboration between pilot, air rescue paramedic, and emergency physician works, how a mission is prepared, and which decisions in the first few minutes after arriving at the scene determine the outcome. He provides rare insights into the procedures of air rescue, from the initial alert and coordination by the control center to the provision of care at the accident site. It is particularly evident that men are disproportionately affected in emergency medicine. Dr. Pogatschnigg describes two typical groups: young, risk-taking men who suffer serious injuries through sports such as motorcycling, road cycling, or climbing, and older men who are at risk due to lifestyle diseases such as high blood pressure, diabetes, obesity, or atherosclerosis. Both groups have one thing in common: they underestimate their risk and often seek medical help too late. In this interview, Dr. Pogatschnigg explains why prevention is key to men's health. Regular checkups, blood pressure monitoring, blood lipid levels, and a conscious lifestyle can prevent many emergencies before they even arise. Exercise plays a central role in this. Regular physical activity not only strengthens the cardiovascular system but also increases mental resilience. Nutrition, sleep, stress management, and mental stability are further pillars that provide long-term protection against serious illnesses. In addition to his medical expertise, Dr. Pogatschnigg also shares his personal experiences from everyday rescue work. He talks about missions that have particularly stuck with him, about difficult decisions, about teamwork, and about what it means to remain calm and focused in extreme situations. He emphasizes that mental preparation and routine are crucial for acting correctly under pressure. Communication within the team, mutual trust, and clear structures are essential for taking the right actions in seconds. For anyone who wants to know how modern emergency medicine works and what lessons can be learned for their own life, this episode offers valuable insights. It provides practical first aid tips, explains the importance of chest compressions, and shows why quick help can mean the difference between life and death. Dr. Pogatschnigg impressively illustrates that emergency medicine and prevention are inextricably linked. Taking responsibility for one's health not only reduces the risk of serious illnesses but also increases quality of life and performance. Men's health means taking proactive steps before the body shows its limits. This episode is a powerful plea for greater awareness, personal responsibility, and the courage to address one's own health early on. It combines authentic stories from air rescue with sound medical knowledge and demonstrates that prevention is the most powerful form of self-care. Understanding how emergency physicians think and act in extreme situations offers insights not only into medicine but also into oneself. An inspiring, in-depth conversation about risk, responsibility, and the art of being prepared – for men who want to live healthy, strong, and conscious lives.
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#81 - How modern diagnostics detect diseases before you feel them | Dr. Hadi Saleh at Men's Health
In this episode of the Men's Health Podcast, Dr. Jonathan Apasu and Dr. Hadi Saleh discuss one of the most exciting approaches in modern medicine: highly personalized preventive diagnostics. Dr. Saleh, former CEO of CeramTec and a passionate health advocate, chose to leave his successful industry career to dedicate himself to direct patient care. His goal is to prevent disease before it develops and empower people to take back control of their long-term health. In the interview, he explains how whole-body MRI, liquid biopsy, and comprehensive blood tests help to detect risks such as cancer, aneurysms, or cardiovascular diseases at an early stage. He points out why false-positive results, while a topic of discussion, do not pose an obstacle when handled with expertise, and how important it is to find the right balance between necessary preventative care and unnecessary diagnostics. Another focus is on functional measurements such as VO₂max and grip strength, two of the strongest markers of durability. Hadi explains how these values are measured, why they are so meaningful, and which training methods, from Nordic 4x4 interval training to dead hangs and farmer's carries, bring the greatest improvements. The insights gained from genetic and pharmacogenetic analyses are particularly valuable. Which genes influence Alzheimer's risk? For whom is BRCA relevant? Why do medications work less effectively or differently in some people? And how can these findings be used to optimize treatment decisions? Finally, the discussion turns to the major lifestyle factors: strength training for sarcopenia prevention, regular endurance exercise, consistent sleep patterns, a high-fiber diet, reduced alcohol consumption, social interaction, and mental stimulation. Dr. Saleh impressively demonstrates that prevention doesn't have to be expensive, but it does require knowledge, personal responsibility, and consistency. This episode provides one of the most comprehensive, up-to-date, and medically sound perspectives on how men can secure their long-term health today. A must-see for anyone who wants to understand how preventive medicine will work in 2026 and how they themselves can benefit from it.
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#91 - Rethinking TRT: What Testosterone Therapy Really Achieves | Dr. Eveline Urselmann on Men's Health
In this episode of the Men's Health Podcast, Dr. Jonathan Apasu speaks with Dr. Eveline Urselmann (medical practice for aesthetic medicine, clinical experience in hormone therapy) about testosterone deficiency and testosterone replacement therapy (TRT) from a medical and longevity-oriented perspective. The focus is not on the hype surrounding "optimization," but on a sound clinical approach: how a significant testosterone deficiency is diagnosed, which lab values are truly crucial, which treatment options are established, and how therapy is safely monitored and individually adjusted.
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