In this episode, Tobias Kurz is our guest. As a personal trainer for men with limited time and a fitness expert, he shares his valuable insights on how men can stay fit as they age. We discuss how effective training and targeted lifestyle changes can lead to better health and vitality, even when time is limited.
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#7 - Tobias Kurz: Staying Fit at 35+ - Expert Strategies for Men's Health and Fitness
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