GDPR-compliant data management
ISO-certified laboratory
Hospital laboratory quality
Discreet ordering & shipping
Therapy based on the latest science
#38 - Vom Leistungssportler zum Biohacking-Experten | Martin Gratzer bei Männergesundheit
< 1 Minute Lesezeit |

#38 - From competitive athlete to biohacking expert | Martin Gratzer at Men's Health

Dr. Jonathan Apasu

Testosteron Experte von Adon Health

Martin Gratzer was a professional shot putter and is now CEO of Biogena One. In this episode, he talks about his journey from competitive sports to the healthcare industry, biohormonal diagnostics, personalized supplementation, and his experiences with innovative biohacking tools such as red light and cold therapy. Together with Dr. Jonathan Apasu, he delves deep into the world of regenerative health and longevity.

Topics in this episode:

  • From elite sports to a health vision

  • Red light therapy: Mechanism of action, devices & research findings

  • Cryotherapy: Why cryochambers are more effective than cold showers

  • Blood values ​​& hormones: The role of cortisol, DHA & testosterone

  • The future of health: Peptides, stem cells & magnetic field therapy

If you want to learn how to optimize your energy and health in the long term – listen now! 🎧

Links zum Podcast

Spotify Apple Music YouTube

Zusammenhängende Posts

#39 - Die NVRSTP-Community: Laufen, Fitness und mentale Stärke

#39 - The NVRSTP Community: Running, Fitness and Mental Strength

In this exciting episode of the men's health podcast, we learn all about NVRSTP from Munich, a unique community that is far more than just a running club. The founders and members of NVRSTP—a movement that combines running, fitness, ice swimming, and mental health—offer deep insights into their philosophy and the development of their community. In conversation with Jonathan, they explain how they have managed to grow not only as a sports community but also as a platform where people from different walks of life come together, support each other, and talk about often uncomfortable but important topics. NVRSTP is the answer to the growing demand for a healthy, active lifestyle that promotes both physical fitness and mental strength. What makes this community so special? It's not just about running itself, but about integrating mental health into members' daily lives. At NVRSTP, topics such as resilience, stress management, and overcoming mental blocks are regularly discussed. The founders emphasize the importance of openly discussing mental health in a safe environment—a topic often neglected in traditional sports communities. The NVRSTP concept appeals not only to ambitious athletes but also to beginners who want to build a healthy routine step by step. The community demonstrates that it's not just about peak athletic performance, but also about personal development and mutual support. Events range from group runs open to everyone to those that combine functional training with mental coaching. The high level of accessibility is particularly impressive: everyone, from complete beginners to experienced runners, is warmly welcomed into the NVRSTP community and motivated to achieve their own goals. Another highlight is NVRSTP's vision of expanding beyond Munich to other European cities. They are committed to international growth, making it possible for anyone interested in health and fitness to become part of the NVRSTP community. Whether in Barcelona, ​​Hamburg, or another city, NVRSTP offers a place to exercise and connect with like-minded individuals. In this episode, you'll learn why taking the first step is crucial, how small routines can improve your health, and why NVRSTP is more than just a sports club. If you're looking for a new approach to fitness that strengthens you both physically and mentally, then be sure to tune in! NVRSTP offers the support you need to achieve your health goals – whether you're just starting out or are already an experienced athlete.

Learn more
#61 - Testosteron verstehen: Ernährung, Gene & Blutwerte | Andreas Scholz bei Männergesundheit

#61 - Understanding Testosterone: Nutrition, Genes & Blood Levels | Andreas Scholz at Men's Health

In this episode of the Men's Health podcast with Dr. Jonathan Apasu, medical expertise meets applied nutritional knowledge. His guest is Andreas Scholz, known as the "Figure Maker" and an expert on hormone-based nutrition in German-speaking countries. Together, they take a holistic look at testosterone. It's about much more than just the total testosterone level, as this alone is rarely meaningful. They discuss, among other things, why it's important to also include values ​​such as SHBG, free testosterone, DHT, prolactin, LH, and cortisol in the diagnostic process. Another focus is the role of genetics in hormonal balance. The influence of genetic variations such as MTHFR or 5-alpha reductase on hormone conversion is discussed, as is the significance of androgen receptors and their sensitivity. Using Dr. Apasu's own blood test results, the two authors demonstrate how carefully laboratory values ​​must be interpreted and why an individual baseline is crucial for hormonal health. This episode offers practical tips for men who want to naturally boost their testosterone production. It focuses on topics such as strength training, sufficient sleep, stress management, and a personalized diet. The episode explains which foods and macronutrient ratios have a positive effect on testosterone levels and why certain micronutrients like zinc, magnesium, vitamin D, and boron play a crucial role in hormone regulation. Modern testing methods such as the AMS questionnaire, saliva analyses, and blood glucose monitoring with CGM sensors are also discussed in detail. The two authors provide clear recommendations on when medically supervised testosterone replacement therapy can be beneficial and which forms, such as injections, gels, or creams, are suitable for different types of men. Additionally, the discussion addresses common misconceptions surrounding testosterone deficiency, the psychological component of the diagnosis, and the misconception that any fatigue or lack of motivation automatically equates to testosterone deficiency. Rather, the cause can also lie in the thyroid gland, the adrenal glands, neurotransmitter balance, or an unbalanced diet. This episode is a well-founded, practical deep dive into the world of male hormone balance and is aimed at all men who want to better understand their bodies, regain their energy, and holistically optimize their health. It's ideal for anyone interested in biohacking, longevity, preventative medicine, and hormone-based nutrition.

Learn more
#55 - Testosteronmangel trotz bestem Lebensstil | Fabian Müller bei Männergesundheit

#55 - Testosterone deficiency despite the best lifestyle | Fabian Müller at Men's Health

In this thought-provoking episode of the "Men's Health" podcast, Dr. Jonathan Apasu speaks with Hyrox athlete, health coach, and entrepreneur Fabian Müller about a topic that has received far too little attention in public discourse: testosterone deficiency in men who appear outwardly healthy, athletic, and high-performing. Fabian openly shares his personal story, which challenges many clichés about men's hormone levels. Despite daily training, a disciplined diet, and a tightly scheduled lifestyle, he suddenly experienced symptoms such as exhaustion, lack of energy, and loss of libido. The turning point came when a comprehensive blood test revealed a severe testosterone deficiency. What followed was a long odyssey through the German healthcare system. Fabian recounts conflicting medical opinions, a lack of clarity about possible causes, and the frustration of feeling abandoned as a patient. Only after numerous hormonal function tests and an MRI was an adenoma in his pituitary gland discovered—a benign tumor that was affecting his hormone production. But even then, uncertainty remained as to whether this was truly the cause of his hormone deficiency. The complexity of his case became emblematic of many men who experience similar symptoms but find no answers. Fabian found his contact with Adon Health and hormone expert Prof. Dr. Zitzmann particularly valuable. For the first time, he felt understood, taken seriously, and, above all, given solution-oriented advice. Instead of focusing solely on the cause, they discussed realistic treatment options together. For Fabian, this was a crucial step back towards a better quality of life, increased energy, and improved athletic performance. In addition to the physical component, Fabian also speaks about the immense importance of mental health. Chronic stress, high cortisol levels, and sustained emotional strain have been proven to have a negative impact on hormone balance. To address this preventively, he and his team developed the supplement SOHA, which relies on adaptogenic plant compounds to strengthen mental resilience. He also founded the Neverstop community, where men can openly discuss their health challenges—from training and nutrition to inner struggles, self-doubt, and mental strength. This podcast episode is a powerful example of the importance of a holistic approach to men's health. It shows that even fit, young men can be affected, that symptoms must be taken seriously, and that education, community, and modern approaches like those offered by Adon Health can make a real difference. Anyone who wants to understand what hormonal health truly means and how to actively take responsibility for their own well-being will find inspiration, knowledge, and honest stories in this episode that encourage reflection and action.

Learn more

4,7