“Healthy eating” - how does it actually work? What should I eat and in what quantities to keep my body healthy in the long term?
Prof. Thomas Kurscheid is asked exactly these questions by his patients every day. He is a sports and nutrition medicine specialist and knows exactly what our body needs to perform optimally. In our conversation, Prof. Kurscheid explains which diets are the best for sustainable weight loss and which factors besides nutrition play a crucial role in losing weight. He also reveals a simple rule of thumb that allows you to immediately recognize whether you are currently eating healthily.
So, finally bring clarity to the diet chaos. Listen in directly and get the best tips for your nutrition directly from one of the leading experts.
#11 - "How do I lose weight?" | Prof. Dr. Thomas Kurscheid on Men's Health with Dr. Jonathan Apasu
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