GDPR-compliant data management
ISO-certified laboratory
Hospital laboratory quality
Discreet ordering & shipping
Therapy based on the latest science
#39 - Die NVRSTP-Community: Laufen, Fitness und mentale Stärke
< 1 Minute Lesezeit |

#39 - The NVRSTP Community: Running, Fitness and Mental Strength

Dr. Jonathan Apasu

Testosteron Experte von Adon Health

In this episode of Men's Health, we speak with the team from NVRSTP, an innovative running community from Munich. NVRSTP is more than just a running club – it combines running, fitness, ice swimming, and a strong sense of community. We learn about the concept behind it, how exercise and mental health are connected, and what challenges the team has overcome along the way. Find out why it's important to address mental health issues and how each of us can find our way to an active and healthy lifestyle. Topics covered in this episode:

  • How NVRSTP strengthens community through running and fitness
  • Mental health and the importance of open communication
  • The origin story of NVRSTP and its vision
  • Tips for getting started with a healthy routine
  • How to find a better lifestyle through small steps

Tune in and let Team NVRSTP inspire you! 🎧

Links zum Podcast

Spotify Apple Music YouTube

Zusammenhängende Posts

#77 - Extremsituationen in der Luftrettung: Was Männer daraus lernen können | Dr. Michael Pogatschnigg bei Männergesundheit

#77 - Extreme situations in air rescue: What men can learn from them | Dr. Michael Pogatschnigg at Men's Health

Dr. Michael Pogatschnigg has been working as an emergency physician in air rescue for over 18 years and is one of the most experienced emergency doctors in Austria. In this special episode of the podcast "MEN'S HEALTH," he talks with Dr. Jonathan Apasu about everyday life in a rescue helicopter, about making decisions under extreme pressure, and about what men can learn from emergency medicine for their own health. As an emergency physician, Dr. Pogatschnigg experiences daily how fine the line between life and death can be. His missions take him to the mountains, onto roads, to recreational accidents, and to all kinds of medical emergencies. He explains how the collaboration between pilot, air rescue paramedic, and emergency physician works, how a mission is prepared, and which decisions in the first few minutes after arriving at the scene determine the outcome. He provides rare insights into the procedures of air rescue, from the initial alert and coordination by the control center to the provision of care at the accident site. It is particularly evident that men are disproportionately affected in emergency medicine. Dr. Pogatschnigg describes two typical groups: young, risk-taking men who suffer serious injuries through sports such as motorcycling, road cycling, or climbing, and older men who are at risk due to lifestyle diseases such as high blood pressure, diabetes, obesity, or atherosclerosis. Both groups have one thing in common: they underestimate their risk and often seek medical help too late. In this interview, Dr. Pogatschnigg explains why prevention is key to men's health. Regular checkups, blood pressure monitoring, blood lipid levels, and a conscious lifestyle can prevent many emergencies before they even arise. Exercise plays a central role in this. Regular physical activity not only strengthens the cardiovascular system but also increases mental resilience. Nutrition, sleep, stress management, and mental stability are further pillars that provide long-term protection against serious illnesses. In addition to his medical expertise, Dr. Pogatschnigg also shares his personal experiences from everyday rescue work. He talks about missions that have particularly stuck with him, about difficult decisions, about teamwork, and about what it means to remain calm and focused in extreme situations. He emphasizes that mental preparation and routine are crucial for acting correctly under pressure. Communication within the team, mutual trust, and clear structures are essential for taking the right actions in seconds. For anyone who wants to know how modern emergency medicine works and what lessons can be learned for their own life, this episode offers valuable insights. It provides practical first aid tips, explains the importance of chest compressions, and shows why quick help can mean the difference between life and death. Dr. Pogatschnigg impressively illustrates that emergency medicine and prevention are inextricably linked. Taking responsibility for one's health not only reduces the risk of serious illnesses but also increases quality of life and performance. Men's health means taking proactive steps before the body shows its limits. This episode is a powerful plea for greater awareness, personal responsibility, and the courage to address one's own health early on. It combines authentic stories from air rescue with sound medical knowledge and demonstrates that prevention is the most powerful form of self-care. Understanding how emergency physicians think and act in extreme situations offers insights not only into medicine but also into oneself. An inspiring, in-depth conversation about risk, responsibility, and the art of being prepared – for men who want to live healthy, strong, and conscious lives.

Learn more
#73 - Vom NFL-Profi zum Elite-Coach: Stärke & Gesundheit | Christian Mohr bei Männergesundheit

#73 - From NFL pro to elite coach: Strength & Health | Christian Mohr at Men's Health

In this episode of the Men's Health Podcast, Dr. Jonathan Apasu speaks with Christian Mohr, former NFL player, sports scientist, and founder of the More Power Concept. Christian has taken the extraordinary path from a career changer to the NFL to an elite coach. Today, he works with world-class athletes in boxing, soccer, and martial arts, as well as with everyday people who want to stay healthy, strong, and perform at their best. The conversation explores what true performance really means and why physical strength is inseparable from mental discipline. Christian explains what it means to be coachable, how the right attitude enables success, and why training should always be geared towards long-term health. Together with Dr. Apasu, he discusses how diagnostics and technology are making training smarter, from video analysis and mobility tests to blood tests that provide insights into nutrition, recovery, and hormonal balance. A key topic is blood testing in sports and preventative healthcare. Christian and Dr. Apasu discuss which values ​​are truly important, how to use vitamin D or zinc effectively, and how testosterone levels are influenced by lifestyle, stress management, and sleep. The focus is not on artificial therapies, but rather on natural ways to support hormonal balance and maintain performance. Furthermore, Christian provides practical insights into how exercise and routines can fit into a busy daily life, especially for men with families and little time. He shows that 30 minutes of training can be sufficient if used correctly, and that simple principles such as consistency, basic exercises, and functional movements are more effective in the long run than excessive intensity. This episode connects performance and longevity, science and everyday life, mindset and physical health. It shows that true strength originates not only in the muscle, but above all in the mind. It's a conversation about discipline, prevention, responsibility, and the ambition to be the man you're proud to be. Keywords: Men's health, Christian Mohr, Dr. Jonathan Apasu, NFL, athletic training, blood values, testosterone, prevention, regeneration, sleep, nutrition, coaching, performance, discipline, mindset, training in everyday life, strength training, hormones, health, fitness, More Power Concept.

Learn more
#55 - Testosteronmangel trotz bestem Lebensstil | Fabian Müller bei Männergesundheit

#55 - Testosterone deficiency despite the best lifestyle | Fabian Müller at Men's Health

In this thought-provoking episode of the "Men's Health" podcast, Dr. Jonathan Apasu speaks with Hyrox athlete, health coach, and entrepreneur Fabian Müller about a topic that has received far too little attention in public discourse: testosterone deficiency in men who appear outwardly healthy, athletic, and high-performing. Fabian openly shares his personal story, which challenges many clichés about men's hormone levels. Despite daily training, a disciplined diet, and a tightly scheduled lifestyle, he suddenly experienced symptoms such as exhaustion, lack of energy, and loss of libido. The turning point came when a comprehensive blood test revealed a severe testosterone deficiency. What followed was a long odyssey through the German healthcare system. Fabian recounts conflicting medical opinions, a lack of clarity about possible causes, and the frustration of feeling abandoned as a patient. Only after numerous hormonal function tests and an MRI was an adenoma in his pituitary gland discovered—a benign tumor that was affecting his hormone production. But even then, uncertainty remained as to whether this was truly the cause of his hormone deficiency. The complexity of his case became emblematic of many men who experience similar symptoms but find no answers. Fabian found his contact with Adon Health and hormone expert Prof. Dr. Zitzmann particularly valuable. For the first time, he felt understood, taken seriously, and, above all, given solution-oriented advice. Instead of focusing solely on the cause, they discussed realistic treatment options together. For Fabian, this was a crucial step back towards a better quality of life, increased energy, and improved athletic performance. In addition to the physical component, Fabian also speaks about the immense importance of mental health. Chronic stress, high cortisol levels, and sustained emotional strain have been proven to have a negative impact on hormone balance. To address this preventively, he and his team developed the supplement SOHA, which relies on adaptogenic plant compounds to strengthen mental resilience. He also founded the Neverstop community, where men can openly discuss their health challenges—from training and nutrition to inner struggles, self-doubt, and mental strength. This podcast episode is a powerful example of the importance of a holistic approach to men's health. It shows that even fit, young men can be affected, that symptoms must be taken seriously, and that education, community, and modern approaches like those offered by Adon Health can make a real difference. Anyone who wants to understand what hormonal health truly means and how to actively take responsibility for their own well-being will find inspiration, knowledge, and honest stories in this episode that encourage reflection and action.

Learn more

4,7