GDPR-compliant data management
ISO-certified laboratory
Hospital laboratory quality
Discreet ordering & shipping
Therapy based on the latest science
#45 - Gefährliche Fehlinformationen auf Social Media | Alexander Friedrich bei Männergesundheit
< 1 Minute Lesezeit |

#45 - Dangerous Misinformation on Social Media | Alexander Friedrich at Men's Health

Dr. Jonathan Apasu

Testosteron Experte von Adon Health

Alex (Alexikon) is back – and this time it's not about muscle mass, but about a topic that affects us all: medical misinformation. In this honest, humorous, and critical episode, Alex talks about his transformation from fitness influencer to a voice of reason on the health internet. Together with Dr. Jonathan Apasu, he analyzes why conspiracy theories are so successful, what social media is doing to our trust in medicine, and how to distinguish reliable information from dangerous nonsense.

Topics in this episode:

  • Why medical misinformation is becoming increasingly dangerous

  • The "shit sandwich" effect: How half-truths manipulate us

  • The influence of AI & algorithms on health information

  • Supplements, pharmaceuticals & natural remedies: What really works

  • How to recognize conspiracy theorists – and expose them with humor

If you want to know how to navigate the information jungle and what role humor plays in it – listen now! 🎧

Links zum Podcast

Spotify Apple Music YouTube

Zusammenhängende Posts

Podcastepisode: "Biohacking für Deinen Alltag" mit Andreas Breitfeld bei Männergesundheit

#53 - Burnout at 40 - how biohacking changed everything | Andreas Breitfeld at Men's Health

In the latest episode of the Men's Health podcast, Andreas Breitfeld, one of the best-known biohackers in the German-speaking world, talks about his journey from complete physical and mental collapse back to focus, energy, and quality of life. In his early forties, he suffered from extreme burnout, hormonal imbalance, word-finding difficulties, and severe exhaustion. Conventional medicine couldn't help him. Through his own research and consistent self-experimentation, he discovered biohacking—at a time when the topic was still virtually unknown in German-speaking countries. In this interview, Andreas reveals the strategies that truly made the difference for him. These include daily cold applications such as ice baths or cold showers, targeted light exposure through sunlight or red light therapy, the targeted use of nutritional supplements like molecular hydrogen, methylene blue, and NMN, as well as effective strength training, a one-meal-a-day diet, and sleep optimization. Particularly interesting: He also explains how he identified and successfully detoxified heavy metal toxicity with the help of regular blood tests. The focus is always on practical application, scientific evidence, and personal experience. This episode is a valuable resource for anyone who wants to understand how to effectively influence energy levels, concentration, regeneration, and long-term health using simple methods. Listen now and find out how biohacking can be not just a trend, but a sustainable path to a better quality of life.

Learn more
#50 - Testosteron: Zwischen Wissenschaft und Stigma | Prof. Dr. Farid Saad bei Männergesundheit

#50 - Testosterone: Between Science and Stigma | Prof. Dr. Farid Saad at Men's Health

In this episode of the Men's Health podcast, Dr. Apasu speaks with renowned hormone researcher Prof. Dr. Farid Saad about the often misunderstood hormone testosterone. The two experts explore how the understanding of testosterone has changed over the decades – from a purely sex hormone to a crucial regulator of metabolism, body composition, motivation, inflammation, and chronic diseases. Prof. Saad explains why testosterone not only influences libido and potency but can also have a significant impact on type 2 diabetes, obesity, Crohn's disease, and psoriasis in men. A particular focus is placed on the link between testosterone deficiency and autoimmune diseases, as well as the role of the inflammatory marker TNF-alpha. The episode also reveals how economic interests and a lack of patent protection are hindering research and medical recognition of the hormone. It addresses the lack of funding, the importance of large placebo-controlled trials, the challenges of evidence-based medicine, and the reluctance of many physicians to even consider testosterone therapy. The role of the pharmaceutical industry, medical societies, and conference structures is also critically examined. Dr. Saad provides insights into observational studies that show testosterone therapy can lead to significant improvements in certain patient groups – even though these studies have so far received little attention in clinical guidelines. Another key topic is the role of testosterone in the longevity and anti-aging movement. Professor Saad sees great potential here: informed patients who take prevention seriously could significantly advance the debate. The episode calls for a rethinking of testosterone – as an important biomarker for men's health, as an opportunity for prevention, and as a potential tool against the progression of chronic diseases. It highlights the importance of education, individual responsibility, and regular use in therapy. Anyone interested in hormone balance, men's health, biohacking, or healthy longevity shouldn't miss this episode.

Learn more
#48 - Heilfasten als Gamechanger für deine Gesundheit | Prof. Dr. Andreas Michalsen bei Männergesundheit

#48 - Therapeutic fasting as a game-changer for your health | Prof. Dr. Andreas Michalsen at Men's Health

In this episode of the Men's Health Podcast, Dr. Jonathan Apasu speaks with Prof. Dr. Andreas Michalsen, internist and professor of clinical naturopathy at Charité Berlin. The conversation focuses on therapeutic fasting – a scientifically sound method increasingly used to treat chronic illnesses such as high blood pressure, type 2 diabetes, rheumatism, asthma, fatty liver disease, and fatigue. Prof. Michalsen explains in detail how therapeutic fasting differs from intermittent fasting and fasting-mimicking diets, and which physiological processes are triggered in the body. Particular emphasis is placed on autophagy, the cellular self-cleaning process, as well as the production of ketone bodies and the regeneration of mitochondria – effects that make fasting a key component of modern longevity strategies. The interview offers not only medical expertise but also practical insights into everyday clinical practice. Michalsen explains how patients are prepared for fasting, what a typical fasting week entails, what side effects can occur, and why the mental component of fasting is often underestimated. His assessment of the current state of evidence is particularly compelling: While animal studies have already yielded very clear results, intensive clinical research in humans has only been conducted since the early 2000s – with extremely promising results. Furthermore, he criticizes modern dietary trends such as the ketogenic diet, which undermine many positive effects of fasting, such as the reduction of IGF-1 or mTOR, and could therefore even be counterproductive in the long run. Another key topic is the role of fasting in prevention. Michalsen emphasizes that many people are on the verge of developing illnesses – and that even a few days of fasting per year can be enough to sustainably restore their health. Healthy people can also benefit from therapeutic fasting, both physically and mentally. He describes fasting as a conscious retreat, a kind of reset for body and mind, comparable to the effects of extreme sports or multi-day hikes. Fasting can be a new and powerful form of self-care, especially for men, who, based on experience, are less likely to take preventative measures. This episode is for anyone who wants to understand fasting not just as a short-term dietary trend, but as a profound health intervention. Whether you're medically interested, personally affected by fasting, or simply curious – this conversation provides sound knowledge, surprising facts, and clear recommendations on how to integrate fasting into everyday life. Anyone who wants to understand why therapeutic fasting is so much more than just deprivation and what potential it holds for prevention, healing, and longevity should definitely not miss this episode.

Learn more

4,7