It's important to talk openly about mental health – and that's exactly what Jonas Shahin promotes. In this episode, you'll learn how Jonas came up with the idea for his book "Komm klar Digga" (roughly translated as "Get Clear, Dude"), what ways there are to feel better mentally, and receive valuable tips and tricks that can enrich your everyday life.
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#15 - "How do you cope?" | Jonas Shahin at Men's Health with Dr. Jonathan Apasu
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Zusammenhängende Posts
#45 - Dangerous Misinformation on Social Media | Alexander Friedrich at Men's Health
In this episode of the men's health podcast, Dr. Jonathan Apasu and Alex, well-known in the fitness and health industry, discuss a highly topical and increasingly worrying issue: medical misinformation online. With the growing reach and influence of social media, health myths, pseudoscientific claims, and emotionally charged disinformation are also increasing dramatically. Particularly insidious is the strategy of many so-called "health influencers" to combine half-truths with sensationalist statements, making even factually questionable claims appear plausible and convincing at first glance. Alex describes this mechanism with a provocative yet memorable metaphor: the "shit sandwich." This involves deliberately placing a false, dangerous, or completely out-of-context piece of information between two true statements—a pattern that works particularly well in viral reels and TikToks. Together, Alex and Dr. Apasu analyze how trust in medicine, science, and government institutions has suffered massively in recent years—especially in the wake of the COVID-19 pandemic—and why this very distrust has become fertile ground for medical disinformation. Besides criticizing conspiracy theories, the two also discuss the concrete consequences of such content: from financial exploitation through overpriced "cures" to genuine health risks, for example, when evidence-based therapies are replaced by supposedly "natural" alternatives. Alex advocates for greater media literacy, more scientific education – and above all, humor as an antidote to fear-mongering and manipulation. Instead of panic and pseudo-religious health mania, what's needed is common ground between conventional medicine and reputable, evidence-based alternative medicine. This episode is aimed at anyone who wants to navigate the digital health jungle without falling for clickbait, hype, or toxic self-improvement talk. It shows how important it is to critically examine statements, check sources, and not overestimate oneself – because, as Alex aptly puts it: those who think they know everything are often sitting on "Mount Stupidity." Whether for those interested in medicine, social media users or health-conscious individuals – this episode offers well-founded insights, debunks dangerous myths and at the same time provides practical impulses for a more conscious approach to health information online.
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#61 - Understanding Testosterone: Nutrition, Genes & Blood Levels | Andreas Scholz at Men's Health
In this episode of the Men's Health podcast with Dr. Jonathan Apasu, medical expertise meets applied nutritional knowledge. His guest is Andreas Scholz, known as the "Figure Maker" and an expert on hormone-based nutrition in German-speaking countries. Together, they take a holistic look at testosterone. It's about much more than just the total testosterone level, as this alone is rarely meaningful. They discuss, among other things, why it's important to also include values such as SHBG, free testosterone, DHT, prolactin, LH, and cortisol in the diagnostic process. Another focus is the role of genetics in hormonal balance. The influence of genetic variations such as MTHFR or 5-alpha reductase on hormone conversion is discussed, as is the significance of androgen receptors and their sensitivity. Using Dr. Apasu's own blood test results, the two authors demonstrate how carefully laboratory values must be interpreted and why an individual baseline is crucial for hormonal health. This episode offers practical tips for men who want to naturally boost their testosterone production. It focuses on topics such as strength training, sufficient sleep, stress management, and a personalized diet. The episode explains which foods and macronutrient ratios have a positive effect on testosterone levels and why certain micronutrients like zinc, magnesium, vitamin D, and boron play a crucial role in hormone regulation. Modern testing methods such as the AMS questionnaire, saliva analyses, and blood glucose monitoring with CGM sensors are also discussed in detail. The two authors provide clear recommendations on when medically supervised testosterone replacement therapy can be beneficial and which forms, such as injections, gels, or creams, are suitable for different types of men. Additionally, the discussion addresses common misconceptions surrounding testosterone deficiency, the psychological component of the diagnosis, and the misconception that any fatigue or lack of motivation automatically equates to testosterone deficiency. Rather, the cause can also lie in the thyroid gland, the adrenal glands, neurotransmitter balance, or an unbalanced diet. This episode is a well-founded, practical deep dive into the world of male hormone balance and is aimed at all men who want to better understand their bodies, regain their energy, and holistically optimize their health. It's ideal for anyone interested in biohacking, longevity, preventative medicine, and hormone-based nutrition.
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#83 - Overweight: Causes, Risks & Weight Loss | Prof. Harald Schneider at Men's Health
Overweight and obesity have become one of the biggest health problems in our society in recent decades. In this in-depth podcast interview, endocrinologist Dr. Harald explains why more than half of adults in Germany are now considered overweight and why these numbers continue to rise. Men are particularly affected. The episode shows why the Body Mass Index (BMI) alone is not a reliable health marker and why the waist-to-height ratio (WHR) is a significantly better predictor of disease risk. A central topic is visceral fat, the fat surrounding the internal organs. This adipose tissue is hormonally active, promotes chronic inflammation, and impairs blood sugar, fat, and hormone metabolism. The consequences include high blood pressure, insulin resistance, type 2 diabetes, heart attack, stroke, and an increased risk of cancer. Hormonal disorders such as testosterone deficiency in men or polycystic ovary syndrome (PCOS) in women are also explained in detail. Another focus is on the role of muscle mass. Muscle improves insulin sensitivity, increases basal metabolic rate, and is one of the most important factors for healthy aging and longevity. Muscle loss, for example through improper weight loss, significantly accelerates the aging process and increases the risk of weight regain. Modern weight-loss medications such as GLP-1 agonists, for example semaglutide or tirzepatide, are discussed in detail. These medications act on the hunger centers in the brain, slow down gastric emptying, and help people with obesity to lose weight sustainably. Studies show weight reductions of 15 to 20 percent as well as significant improvements in blood sugar, cholesterol, blood pressure, and cardiovascular risks. At the same time, the discussion critically examines why these medications are not a lifestyle product, what side effects exist, and why medical supervision is essential. The central conclusion of this episode is clear: sustainable weight loss only works holistically. Medication can be supportive, but only in combination with strength training, sufficient protein intake, and long-term lifestyle changes. This episode provides sound medical knowledge, puts current fads into perspective, and shows what genuine health improvement can look like beyond diets and the scale.
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