It's important to talk openly about mental health – and that's exactly what Jonas Shahin promotes. In this episode, you'll learn how Jonas came up with the idea for his book "Komm klar Digga" (roughly translated as "Get Clear, Dude"), what ways there are to feel better mentally, and receive valuable tips and tricks that can enrich your everyday life.
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#15 - "How do you cope?" | Jonas Shahin at Men's Health with Dr. Jonathan Apasu
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