#23 - Health Restart at 42 | Dr. Hadi Saleh on Men's Health with Dr. J – Adon Health
#23 - Gesundheitsneustart mit 42 | Dr. Hadi Saleh bei Männergesundheit mit Dr. Jonathan Apasu
< 1 Minute Lesezeit |

#23 - Health Restart at 42 | Dr. Hadi Saleh on Men's Health with Dr. Jonathan Apasu

Dr. Jonathan Apasu

Testosteron Experte von Adon Health

How can you find your way to a healthier life despite a stressful daily routine? Dr. Hadi, physician and CEO of a global company, explains in this episode why and how he embarked on a radical health transformation at the age of 42. From his first run to the marathon, from biohacking to the strength training revolution – discover which routines truly work and how prevention forms the foundation for a long, healthy life.

Topics in this episode:

  • Strength training: The key to sustainable fitness
  • Health tracking: What really matters
  • From fast food to smart nutrition
  • Combining mental and physical health
  • Why preventive care is essential for men

Listen in and be inspired by Dr. Hadi's impressive journey!

Links zum Podcast

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