Skin health is more than just cosmetics – it's a crucial factor for overall health! In this episode, I speak with Dr. Avend Bamarni, dermatology resident and medical influencer, about the most important topics surrounding the skin health of the modern man. We delve deeply into the topics of skin cancer prevention and hair loss.
Topics in this episode:
- Why skin cancer is often underestimated – and how you can detect it early
- Hair loss in men: causes and effective treatment methods
- Nutrition & Skin: Which foods really help
If you want to know how to best protect your skin and keep it healthy in the long term – listen now! 🎧

#31 - Skin in Focus - Dermatologist Explains! | Dr. Avend Bamarni on Men's Health with Dr. Jonathan Apasu
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#48 - Therapeutic fasting as a game-changer for your health | Prof. Dr. Andreas Michalsen at Men's Health
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Learn more#38 - From competitive athlete to biohacking expert | Martin Gratzer at Men's Health
In this insightful episode of the "Men's Health" podcast, Dr. Jonathan Apasu speaks with Martin Gratzer – former professional shot putter and current CEO of Biogena One – about his journey from competitive sports to holistic health expertise. Martin shares his personal story, shaped by injuries, early experiments with supplementation, and an intensive exploration of regeneration, performance, and hormonal balance. His career path is a prime example of how self-discovery can become a professional calling. A central focus of the conversation is red light therapy – a technology that now goes far beyond the classic heat lamp. Martin explains how modern red light systems with specific wavelengths work at the cellular level, increasing ATP production, reducing inflammation, and even influencing energy levels and collagen formation. Cold therapy, particularly through cryochambers, is also discussed in detail regarding its effects on pain relief, inflammation reduction, and mental alertness. It becomes clear that regeneration is not a luxury, but an essential component of modern health strategies – for both competitive athletes and ordinary people in their daily lives. Another focus is on hormonal connections. Martin recounts how adrenal fatigue led to a period of chronic tiredness, and how he only regained balance through thorough diagnostics and targeted measures – including sleep optimization, cortisol and DHA analyses, and individualized supplementation. He also addresses the challenges surrounding reference values, the pitfalls of one-sided testosterone measurement, and the role of free testosterone and bioavailable hormone status in male vitality. Towards the end, Martin offers exciting insights into the future: stem cell therapy, peptide medicine, and pulsed magnetic field technology could be the next game-changers in the field of regeneration and longevity. His perspective remains consistently practical, evidence-based, and driven by genuine enthusiasm for health. This episode is a must-see for all men who don't want to leave their health to chance, but are ready to take responsibility, explore new paths and unleash their full energy potential – whether in sports, career or everyday life.
Learn more#45 - Dangerous Misinformation on Social Media | Alexander Friedrich at Men's Health
In this episode of the men's health podcast, Dr. Jonathan Apasu and Alex, well-known in the fitness and health industry, discuss a highly topical and increasingly worrying issue: medical misinformation online. With the growing reach and influence of social media, health myths, pseudoscientific claims, and emotionally charged disinformation are also increasing dramatically. Particularly insidious is the strategy of many so-called "health influencers" to combine half-truths with sensationalist statements, making even factually questionable claims appear plausible and convincing at first glance. Alex describes this mechanism with a provocative yet memorable metaphor: the "shit sandwich." This involves deliberately placing a false, dangerous, or completely out-of-context piece of information between two true statements—a pattern that works particularly well in viral reels and TikToks. Together, Alex and Dr. Apasu analyze how trust in medicine, science, and government institutions has suffered massively in recent years—especially in the wake of the COVID-19 pandemic—and why this very distrust has become fertile ground for medical disinformation. Besides criticizing conspiracy theories, the two also discuss the concrete consequences of such content: from financial exploitation through overpriced "cures" to genuine health risks, for example, when evidence-based therapies are replaced by supposedly "natural" alternatives. Alex advocates for greater media literacy, more scientific education – and above all, humor as an antidote to fear-mongering and manipulation. Instead of panic and pseudo-religious health mania, what's needed is common ground between conventional medicine and reputable, evidence-based alternative medicine. This episode is aimed at anyone who wants to navigate the digital health jungle without falling for clickbait, hype, or toxic self-improvement talk. It shows how important it is to critically examine statements, check sources, and not overestimate oneself – because, as Alex aptly puts it: those who think they know everything are often sitting on "Mount Stupidity." Whether for those interested in medicine, social media users or health-conscious individuals – this episode offers well-founded insights, debunks dangerous myths and at the same time provides practical impulses for a more conscious approach to health information online.
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