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#36 - Muskelaufbau richtig verstehen | Dr. Sascha Gail bei Männergesundheit
< 1 Minute Lesezeit |

#36 - Understanding Muscle Building Correctly | Dr. Sascha Gail at Men's Health

Dr. Jonathan Apasu

Testosteron Experte von Adon Health

Dr. Sascha Gail is not only a two-time German bodybuilding champion, but also holds a doctorate in sports science and is a coach. In this episode, he talks with Dr. Jonathan Apasu about the biggest myths in muscle building, effective training planning, and why less is often more. They also discuss the role of genetics, supplements, performance diagnostics, and why strength training is the foundation for a healthy life.

Topics in this episode:

  • The myth of "more is better" in muscle building

  • Optimal training volume & frequency: What does science say?

  • Why technology is more important than weight

  • Fitness profiles, blood tests & training videos: This is how effective coaching starts.

  • Enhanced bodybuilding vs. health training

  • Which supplements really work (and which don't)

If you want to know how to build muscle smarter and strengthen your health in the long term – tune in! 🎧

Links zum Podcast

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