#88 - Longevity 101: The most important basics | Kristine Zeller at Me – Adon Health
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#88 - Longevity 101: Die wichtigsten Basics | Kristine Zeller bei Männergesundheit
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#88 - Longevity 101: The most important basics | Kristine Zeller at Men's Health

Dr. Jonathan Apasu

Testosteron Experte von Adon Health

What does longevity really mean in everyday life - beyond biohacking, ice bathing and extreme routines?

In this episode of the Men's Health Podcast, Dr. Jonathan Apasu talks with Kristine Zeller, founder of the Lifestyle of Longevity Podcast, about the real basics for a long, healthy and fulfilling life.

Together, they break down longevity into four essential pillars: nutrition, exercise, recovery, and emotional health. Kristine shares practical strategies for how healthy routines can work even with a busy schedule, without striving for perfection, but with maximum impact.

Topics in this episode:

  • The four pillars of longevity, explained simply and in a way that is easy to understand.
  • Nutrition without confusion, focusing on protein, vegetables, and the proper handling of processed foods.
  • Exercise without the pressure of sports, including strength training, Zone 2 training, and targeted HIIT.
  • Sleep as a game changer for hormones, brain and performance.
  • Build routines that truly last in the long term.
  • Emotional health and resilience with the Pennebaker Writing Protocol.

If you want to live longevity instead of just reading about it, listen now!

Links zum Podcast

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