#42 - How to stay fit: Tips from a physiotherapist | Sebastian Marquar – Adon Health
#42 - So bleibst Du fit: Tipps eines Physiotherapeuten | Sebastian Marquard bei Männergesundheit
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#42 - How to stay fit: Tips from a physiotherapist | Sebastian Marquard at Men's Health

Dr. Jonathan Apasu

Testosteron Experte von Adon Health

Sebastian Marquard was a European champion in American football and is now a holistic physiotherapist with over 20 years of experience. In this episode, he talks about the discrepancy between performance and health, why pain can be a valuable signal, and how men can fully realize their physical potential – even after 40. He shares deep insights into his own journey from professional athlete to health coach, gives concrete tips on regeneration, stretching, and sleep, and explains why ego-driven training often does more harm than good.

Topics in this episode:

  • From European football champion to holistic therapist

  • Why competitive sports have nothing to do with health

  • The four pillars of health: exercise, nutrition, regeneration & mindset

  • Regeneration, stretching & sleep: What really helps

  • Why healthy men can still become stronger at 50

Tune in and find out how you can unlock your full potential – without ego, but with real progress. 🎧

Links zum Podcast

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