In this episode, Sebastian Dietrich is our guest. As a longevity coach and expert, he shares the latest scientific findings and practical tips on how you can extend your lifespan and improve your quality of life. We discuss effective strategies for a healthy and vibrant life and how to make the most of current research.

#6 - Sebastian Dietrich: Expert secrets to longevity - Insights from a longevity coach
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#45 - Dangerous Misinformation on Social Media | Alexander Friedrich at Men's Health
In this episode of the men's health podcast, Dr. Jonathan Apasu and Alex, well-known in the fitness and health industry, discuss a highly topical and increasingly worrying issue: medical misinformation online. With the growing reach and influence of social media, health myths, pseudoscientific claims, and emotionally charged disinformation are also increasing dramatically. Particularly insidious is the strategy of many so-called "health influencers" to combine half-truths with sensationalist statements, making even factually questionable claims appear plausible and convincing at first glance. Alex describes this mechanism with a provocative yet memorable metaphor: the "shit sandwich." This involves deliberately placing a false, dangerous, or completely out-of-context piece of information between two true statements—a pattern that works particularly well in viral reels and TikToks. Together, Alex and Dr. Apasu analyze how trust in medicine, science, and government institutions has suffered massively in recent years—especially in the wake of the COVID-19 pandemic—and why this very distrust has become fertile ground for medical disinformation. Besides criticizing conspiracy theories, the two also discuss the concrete consequences of such content: from financial exploitation through overpriced "cures" to genuine health risks, for example, when evidence-based therapies are replaced by supposedly "natural" alternatives. Alex advocates for greater media literacy, more scientific education – and above all, humor as an antidote to fear-mongering and manipulation. Instead of panic and pseudo-religious health mania, what's needed is common ground between conventional medicine and reputable, evidence-based alternative medicine. This episode is aimed at anyone who wants to navigate the digital health jungle without falling for clickbait, hype, or toxic self-improvement talk. It shows how important it is to critically examine statements, check sources, and not overestimate oneself – because, as Alex aptly puts it: those who think they know everything are often sitting on "Mount Stupidity." Whether for those interested in medicine, social media users or health-conscious individuals – this episode offers well-founded insights, debunks dangerous myths and at the same time provides practical impulses for a more conscious approach to health information online.
Learn more#30 - How exercise increases your life expectancy | Prof. Dr. Martin Halle at Men's Health
Professor Dr. Martin Halle, a leading expert in sports cardiology and preventive medicine, explains in this episode the fundamental importance of exercise for health. He clarifies why physical activity not only protects the cardiovascular system but also influences the brain, metabolism, and even cancer risk. It becomes clear that exercise is far more than just a means of improving performance – it is essential for maintaining the health of the entire body. The discussion surrounding the influence of exercise on the prevention of heart disease, diabetes, and neurodegenerative diseases is particularly fascinating. Studies show that regular exercise can reduce the risk of coronary heart disease by up to 50% and significantly reduces the incidence of type 2 diabetes, even in individuals with a genetic predisposition. Exercise also plays a key role in neurodegenerative diseases such as dementia, as it improves blood flow to the brain and releases protective neurotransmitters. Another key topic is the role of strength training in modern sports medicine. While endurance training was once considered the gold standard for heart health, research now shows that strength training is just as important, if not more so. It strengthens muscles, reduces strain on the heart, and improves metabolism. For people with pre-existing conditions, targeted strength training can therefore be an important part of therapy. Professor Halle also addresses the importance of performance diagnostics, which makes it possible to individually optimize training. Many people train too intensely or inefficiently, causing them to stagnate or even putting themselves at risk of health problems. Through a targeted analysis of aerobic and anaerobic thresholds, training intensity can be adjusted to achieve maximum health benefits. Professor Halle also discusses the often underestimated role of exercise in everyday life. Just ten minutes of moderate physical activity per day has been proven to significantly reduce the risk of illness. It doesn't always have to be a marathon or an intensive training program – even small but regular sessions can have a big impact. This episode not only provides sound scientific insights but also practical tips for a healthy, active life. Anyone wanting to improve their health in the long term will learn here why exercise is the best medicine and how to effectively integrate it into their daily routine.
Learn more#51 - Why you're tired despite 8 hours of sleep | Dr. Martin Schlott at Men's Health
Sleep problems are among the most common, yet often underestimated, challenges for men who have to cope with a performance-oriented daily life. In this episode of the men's health podcast, Dr. Jonathan Apasu speaks with Dr. Martin Schlott, a specialist in anesthesiology, head of intensive care, and experienced sleep coach, about the scientific and practical foundations of restful sleep. The conversation delves deeply into the causes of and solutions for sleep disorders and offers valuable insights for men who finally want to understand why they often wake up feeling unrested despite getting enough sleep. A central theme is the distinction between difficulty falling asleep and difficulty staying asleep. Dr. Schlott explains why many men struggle to unwind in the evenings, how racing thoughts and unconscious stress patterns affect sleep, and why the body is often still in a state of alert at night, even though rest is needed. At the same time, the importance of consciously managing the daily routine becomes clear – from ensuring sufficient daylight, regular exercise, and proper timing of physical activity to managing caffeine and alcohol consumption. The connection between modern lifestyles and disrupted sleep patterns is explored, as is the often overlooked role of internal drivers and mental stressors that can date back to childhood. A special focus is placed on sleep phases – particularly deep sleep and REM sleep – and their importance for physical regeneration, hormone production, and emotional stability. Dr. Schlott demonstrates how the quality of these sleep phases can be specifically improved and why the goal is not only longer sleep duration but also higher sleep quality. This also includes strategies for staying as rested as possible, even under challenging conditions such as jet lag, shift work, or professional stress. In addition to the physiological basics, Dr. Schlott provides specific recommendations for the use of supplements and micronutrients, including magnesium in a suitable form, B vitamins, omega-3 fatty acids, and herbal preparations such as ashwagandha or L-theanine. The role of melatonin is also examined in detail – both with regard to the body's own production and its responsible use as a dietary supplement. Furthermore, the book covers practical tips such as sleep anchors, scent-based sleep aids, consciously designing the sleep environment, the importance of room temperature, light regulation, and sleeping position, as well as new approaches like tilted beds or grounding mats. This episode is a well-founded yet practical guide for men who want to understand and improve their sleep. It offers in-depth knowledge, relevant tips for everyday life, and numerous starting points for optimizing your own sleep. Anyone who is constantly tired, doesn't feel rested despite eight hours of sleep, or wants to specifically work on their physical and mental performance will find answers and inspiration of the highest caliber here.
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