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#62 - Ernährung 101: Die besten Tipps für Deine Gesundheit | Dr. Yael Adler bei Männergesudheit
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#62 - Nutrition 101: The best tips for your health | Dr. Yael Adler at Men's Health

Dr. Jonathan Apasu

Testosteron Experte von Adon Health

Dr. Yael Adler is one of Germany's most renowned doctors and a bestselling author with a clear mission: to make health knowledge understandable and entertaining. In this episode, we talk about brilliant nutrition, micronutrients, gut health, the difference between smart and refined sugar, and why perfect eating shouldn't even be the goal. With practical tips, fascinating insights into her practice, and scientifically sound hacks that actually work.

Topics in this episode:

  • Genius nutrition: The best tips from Yael Adler's new book

  • Microbiome, fiber & fermented foods

  • Why a healthy diet is often not enough

  • Sweeteners, sugar traps, and the power of smart sugar

  • Collagen, biotin, omega-3: What really helps against skin problems & hair loss

  • Anti-aging & longevity: How to keep body & skin young for longer

If you want to learn how nutrition really works – be sure to listen! 🎧

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You can find more information about Dr. Yael Adler here.

Links zum Podcast

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