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#71 - VO₂max, Kraft & Koordination: Der Longevity-Mix | Prof. Dr. Martin Halle bei Männergesundheit
< 1 Minute Lesezeit |

#71 - VO₂max, Strength & Coordination: The Longevity Mix | Prof. Dr. Martin Halle at Men's Health

Dr. Jonathan Apasu

Testosteron Experte von Adon Health

What does VO₂max reveal about our lifespan, and why are muscle strength and coordination just as important? In this episode, Dr. Jonathan Apasu speaks with Prof. Dr. Martin Halle, Director of Preventive Sports Medicine & Sports Cardiology (Technical University of Munich). They explain in a practical way how maximum oxygen uptake is measured, which values ​​are truly relevant (including the "plateau effect" from around 50–60), and how the right mix of endurance, HIIT, and strength training can influence your longevity. Also discussed: why extreme endurance training can increase the risk of atrial fibrillation, why grip strength can only be trained to a limited extent, and why coordination is the underestimated lever for performance, everyday functioning, and cognitive fitness.

Topics in this episode:

  • Understanding VO₂max: Measurement procedure, units & typical value ranges

  • "Longevity Sweet Spot": How much fitness really helps you live longer

  • Training formula: 60% basic endurance, 20% HIIT, 20% strength

  • Muscle strength & hand grip: Benefits, limitations and better alternatives

  • Coordination: The key to injury prevention & brain fitness

Listen now and build your smart longevity plan! 🎧

Links zum Podcast

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#62 - Nutrition 101: The best tips for your health | Dr. Yael Adler at Men's Health

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