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#75 - Rotation - So trainierst du wirklich funktional | Gravitycoach Manuel Guarrera bei Männergesundheit
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#75 - Rotation - How to train truly functionally | Gravity coach Manuel Guarrera at Men's Health

Dr. Jonathan Apasu

Testosteron Experte von Adon Health

Many men notice it from the age of 30: less energy, stiffer movements, more aches and pains – even though they diligently follow their "classic" training regimen. In this episode, Manuel Guarera shows why rotation is the missing key to natural, efficient movement and how it can reduce pain, improve your gait, and help you feel more effortless in everyday life. He talks with Dr. Jonathan Apasu about the three planes of motion, effective core training beyond crunches – and why breathing (diaphragm and pelvic floor) is a game-changer for men.

Topics in this episode:

  • Rotation & core stability: Why the body wants to work "in the opposite direction" as when walking
  • The 3 planes of movement: sagittal, frontal, transverse - and how you really use them in the gym
  • One leg instead of machines: Split squats, one-legged RDLs & the half-kneeling cable press
  • Natural Running: Forefoot/Midfoot, Barefoot Shoes & What Daniel Lieberman's Research Suggests
  • Practical test: Walking + counting backwards in steps of 7 - this is how you uncover rotation deficits.
  • Smartly reduce the risk of injury: Less strain, more coordination & rhythm.
  • Breathing for men: Diaphragm & pelvic floor, parasympathetic nervous system, 5-minute cool-down

If you want to know how to move your body with greater complexity, strength, and less pain – tune in and subscribe to the channel! 🎧

Links zum Podcast

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