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#49 - Verstehe & optimiere deine Gesundheit | Jonas Köller (@jonesrulez) bei Männergesundheit
< 1 Minute Lesezeit |

#49 - Understand & optimize your health | Jonas Köller (@jonesrulez) at Men's Health

Dr. Jonathan Apasu

Testosteron Experte von Adon Health

Jonas Köller, aka "jonesrulez," shows you how to truly understand and optimize your blood test results. This episode explains why you shouldn't rely on standard reference ranges, which values ​​are truly crucial, and how targeted measures like supplements, infusions, and lifestyle adjustments can lead to real changes.

Topics in this episode:

  • Understanding blood test results: What they really say about your health

  • The 5 most important lab values ​​for men

  • Why "within the normal range" is not the same as "healthy".

  • Testosterone, ferritin, LDL & ApoB in focus

  • This is how you can specifically improve your stats

This episode is a must-see for anyone who doesn't want to leave their health to chance! 🎧

Links zum Podcast

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Podcastepisode: "Biohacking für Deinen Alltag" mit Andreas Breitfeld bei Männergesundheit

#53 - Burnout at 40 - how biohacking changed everything | Andreas Breitfeld at Men's Health

In the latest episode of the Men's Health podcast, Andreas Breitfeld, one of the best-known biohackers in the German-speaking world, talks about his journey from complete physical and mental collapse back to focus, energy, and quality of life. In his early forties, he suffered from extreme burnout, hormonal imbalance, word-finding difficulties, and severe exhaustion. Conventional medicine couldn't help him. Through his own research and consistent self-experimentation, he discovered biohacking—at a time when the topic was still virtually unknown in German-speaking countries. In this interview, Andreas reveals the strategies that truly made the difference for him. These include daily cold applications such as ice baths or cold showers, targeted light exposure through sunlight or red light therapy, the targeted use of nutritional supplements like molecular hydrogen, methylene blue, and NMN, as well as effective strength training, a one-meal-a-day diet, and sleep optimization. Particularly interesting: He also explains how he identified and successfully detoxified heavy metal toxicity with the help of regular blood tests. The focus is always on practical application, scientific evidence, and personal experience. This episode is a valuable resource for anyone who wants to understand how to effectively influence energy levels, concentration, regeneration, and long-term health using simple methods. Listen now and find out how biohacking can be not just a trend, but a sustainable path to a better quality of life.

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#55 - Testosteronmangel trotz bestem Lebensstil | Fabian Müller bei Männergesundheit

#55 - Testosterone deficiency despite the best lifestyle | Fabian Müller at Men's Health

In this thought-provoking episode of the "Men's Health" podcast, Dr. Jonathan Apasu speaks with Hyrox athlete, health coach, and entrepreneur Fabian Müller about a topic that has received far too little attention in public discourse: testosterone deficiency in men who appear outwardly healthy, athletic, and high-performing. Fabian openly shares his personal story, which challenges many clichés about men's hormone levels. Despite daily training, a disciplined diet, and a tightly scheduled lifestyle, he suddenly experienced symptoms such as exhaustion, lack of energy, and loss of libido. The turning point came when a comprehensive blood test revealed a severe testosterone deficiency. What followed was a long odyssey through the German healthcare system. Fabian recounts conflicting medical opinions, a lack of clarity about possible causes, and the frustration of feeling abandoned as a patient. Only after numerous hormonal function tests and an MRI was an adenoma in his pituitary gland discovered—a benign tumor that was affecting his hormone production. But even then, uncertainty remained as to whether this was truly the cause of his hormone deficiency. The complexity of his case became emblematic of many men who experience similar symptoms but find no answers. Fabian found his contact with Adon Health and hormone expert Prof. Dr. Zitzmann particularly valuable. For the first time, he felt understood, taken seriously, and, above all, given solution-oriented advice. Instead of focusing solely on the cause, they discussed realistic treatment options together. For Fabian, this was a crucial step back towards a better quality of life, increased energy, and improved athletic performance. In addition to the physical component, Fabian also speaks about the immense importance of mental health. Chronic stress, high cortisol levels, and sustained emotional strain have been proven to have a negative impact on hormone balance. To address this preventively, he and his team developed the supplement SOHA, which relies on adaptogenic plant compounds to strengthen mental resilience. He also founded the Neverstop community, where men can openly discuss their health challenges—from training and nutrition to inner struggles, self-doubt, and mental strength. This podcast episode is a powerful example of the importance of a holistic approach to men's health. It shows that even fit, young men can be affected, that symptoms must be taken seriously, and that education, community, and modern approaches like those offered by Adon Health can make a real difference. Anyone who wants to understand what hormonal health truly means and how to actively take responsibility for their own well-being will find inspiration, knowledge, and honest stories in this episode that encourage reflection and action.

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#31 - Die Haut im Fokus - Dermatologe klärt auf! | Dr. Avend Bamarni bei Männergesundheit mit Dr. Jonathan Apasu

#31 - Skin in Focus - Dermatologist Explains! | Dr. Avend Bamarni on Men's Health with Dr. Jonathan Apasu

The skin is our largest organ – yet many men neglect their skin health. In this podcast episode, Dr. Jonathan Apasu and Dr. Avend Bamarni, dermatology resident and medical influencer, discuss the most important topics surrounding skincare, skin cancer prevention, and hair loss. How can you protect your skin in the long term? Which skincare products are truly necessary? And how can you recognize the first signs of skin cancer? This episode provides valuable answers. Skin cancer is one of the most common types of cancer, yet many men fail to recognize the early warning signs. Dr. Avend Bamarni explains why UV radiation is so dangerous and what protective measures every man should take. A key factor: regular skin checks. He discusses the differences between melanoma and non-melanoma skin cancer, why chemotherapy is often ineffective, and which modern immunotherapies offer new treatment options. Interesting fact: Did you know that some foods, like tomatoes or carrots, can protect your skin from the inside out? Antioxidants such as lycopene and astaxanthin increase natural UV protection. But does that really replace sunscreen? Many men notice their first signs of a receding hairline in their early twenties – but why does it affect some more than others? In this episode, Dr. Jonathan Apasu and Dr. Avend Bamarni discuss the true causes of hair loss. Besides genetic factors, stress, lack of sleep, and diet also play a significant role. What solutions are available? Minoxidil and finasteride are among the best-known treatments for hair loss, but not everyone tolerates them. Hair transplants are a long-term solution, but for whom are they truly worthwhile? Nutrition also plays a crucial role – which micronutrients can support hair growth will be discussed below. Good skincare doesn't have to be complicated. This episode explains why sunscreen is the best anti-aging method, which ingredients in skincare products actually work, and why diet and lifestyle have a major impact on the complexion. The technological future of dermatology is also exciting. Artificial intelligence and smart skin apps will revolutionize diagnostics and early detection of skin cancer. Modern skin scanners enable more precise skin analysis and could improve dermatological care in the long term. This episode is for everyone who wants to keep their skin healthy in the long term. From skin cancer prevention and hair loss to the right skincare – here you'll learn what really helps.

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