Healthy sleep is one of the most important factors for success! When we sleep better, we not only feel better – we actually do better! All the more reason, then, to take a closer look at the question, "How do I sleep properly?"
For this, we sat down with Dr. Martin Schlott. He is one of the leading experts on the subject of sleep and knows the best tips and techniques for optimal sleep.
Dr. Schlott explains, among other things, why it makes sense to set an alarm clock in the evening, by when you should have drunk your last coffee at the latest, and how long a power nap should be at most so that it really releases new energy.
So listen now and sleep like a true expert tonight!
You can find more information about Dr. Martin Schlott here.
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