Why is oral health so much more than just beautiful teeth? In this episode, Dr. Katharina Broos discusses why dental health, gums, the oral microbiome, and prevention have a much greater impact on our health than most people think. It covers periodontitis as a real public health issue, its connection to inflammation, diabetes, cardiovascular disease, and even longevity, but also practical advice on what you can do every day for healthy teeth and gums.
Topics covered in this episode:
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Why periodontitis often goes unnoticed and yet is so dangerous
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How the oral microbiome affects your health and longevity
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The connection between oral health, inflammation, and systemic diseases
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The most important basics: brushing your teeth, flossing, and professional dental cleaning
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Why hard toothbrushes, harsh mouthwashes, and incorrect routines can be problematic
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Oil pulling, tongue scraping, toothpaste, and the right time to brush after eating
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What stress, sleep, and diet have to do with your teeth
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Why men often wait too long to get checked
If you want to know why oral health is a real lever for performance, prevention, and longevity, then be sure to listen to this episode.
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