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#94 - So wichtig ist Deine Mundgesundheit für Longevity | Dr. Katharina Broos bei Männergesundheit
< 1 Minute Lesezeit |

#94 - So wichtig ist Deine Mundgesundheit für Longevity | Dr. Katharina Broos bei Männergesundheit

Dr. Jonathan Apasu

Testosteron Experte von Adon Health

Warum ist Mundgesundheit so viel mehr als nur schöne Zähne? In dieser Episode spricht Dr. Katharina Broos darüber, warum Zahngesundheit, Zahnfleisch, orales Mikrobiom und Prävention einen viel größeren Einfluss auf unsere Gesundheit haben, als die meisten denken. Es geht um Parodontitis als echte Volkskrankheit, um den Zusammenhang mit Entzündungen, Diabetes, Herz-Kreislauf-Erkrankungen und sogar Longevity, aber auch ganz praktisch darum, was du jeden Tag für gesunde Zähne und gesundes Zahnfleisch tun kannst.

 

Themen dieser Episode:

  • Warum Parodontitis oft unbemerkt bleibt und trotzdem so gefährlich ist

  • Wie das orale Mikrobiom deine Gesundheit und Langlebigkeit beeinflusst

  • Der Zusammenhang zwischen Mundgesundheit, Entzündungen und systemischen Erkrankungen

  • Die wichtigsten Basics: Zähneputzen, Zahnseide, professionelle Zahnreinigung

  • Warum harte Zahnbürsten, aggressive Mundspülungen und falsche Routinen problematisch sein können

  • Ölziehen, Zungenschaber, Zahnpasta und der richtige Zeitpunkt nach dem Essen

  • Was Stress, Schlaf und Ernährung mit deinen Zähnen zu tun haben

  • Warum Männer bei der Vorsorge oft zu spät kommen

 

Wenn du wissen willst, warum deine Mundgesundheit ein echter Hebel für Performance, Prävention und Longevity ist, dann hör dir diese Folge unbedingt an. 

 

Links zum Podcast

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