#99 - Eisbaden gegen Stress? So machst du's richtig | Daniel Ruppert b – Adon Health
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#99 - Eisbaden gegen Stress? So machst du's richtig | Daniel Ruppert bei Männergesundheit
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#99 - Eisbaden gegen Stress? So machst du's richtig | Daniel Ruppert bei Männergesundheit

Dr. Jonathan Apasu

Testosteron Experte von Adon Health

Daniel Ruppert ist zertifizierter Wim-Hof-Instruktor und spricht in dieser Episode über seinen außergewöhnlichen Weg vom Architekten mit Burnout hin zum Experten für Eisbaden, Kälteexposition und Stressregulation. Er erklärt, warum Eisbaden weit mehr ist als ein Hype, wie Kälte auf Körper und Geist wirkt und worauf man unbedingt achten sollte, um sicher und sinnvoll zu starten. Dabei geht es nicht nur um kalte Duschen und Eisbäder, sondern auch um Regeneration, Resilienz, Entzündungsreduktion und die richtige Anwendung im Alltag und im Sport. 

 

Themen dieser Episode:

 

  • Wie Daniel durch Burnout zu Eisbaden, Atemarbeit und einem neuen Leben fand

  • Warum kalte Duschen der beste Einstieg in die Kälte sind

  • Wie Eisbaden Entzündungen, Regeneration und Stressresistenz beeinflusst

  • Die häufigsten Fehler beim Eisbaden und worauf man unbedingt achten muss

  • Wann Kälte nach dem Sport sinnvoll ist und wann sie Muskelaufbau bremsen kann

 

Wenn du wissen willst, wie du Kälte gezielt für mentale Stärke, bessere Regeneration und mehr Energie nutzen kannst, dann hör jetzt rein! 

Links zum Podcast

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