If you want to find out which preventive measures really work and how you can stay healthy, fit, and independent in the long term, be sure to listen in!
#80 - How to Age Properly - The Best Tips | Dr. Hani Al-Mohamed on Men's Health
Links zum Podcast
Related articles
#110 - Olympic Coach Explains: How to Optimize Your Training | Björn Schinke on Men's Health
In this episode of the Men's Health Podcast, Dr. Jonathan Apasu speaks with Björn Schinke, a sports science graduate, personal trainer, founder of StrongMove, and experienced athletic coach. Over nearly two decades of coaching experience, Björn has worked with a wide range of athletes—from ambitious recreational athletes to Olympic elites. Particularly formative was his work as the athletic coach of the German eight, which he supported throughout the Olympic cycle leading up to the Games in Tokyo, where the team won the silver medal.
Learn more#82 - Muscle building, fat loss & longevity - the right way to do it | Johannes Walter at Men's Health
In this episode of the men's health podcast, Dr. Jonathan Apasu talks with Johannes Walter, an experienced strength trainer and coach, about the crucial factors for sustainable muscle growth, effective fat loss, and long-term health. The focus is not on short-term aesthetics, but on strength training as a central lever for performance, hormonal balance, and longevity. At the beginning, Johannes talks about his personal start in strength training and his path to becoming a personal trainer. He explains why many men start with the desire for a better body, but stay with it in the long term for more energy, resilience, and health. He particularly highlights how training goals and priorities change with age – from an aesthetic focus in young years to efficiency, regeneration, and prevention later in life. A central part of the episode is dedicated to the most important principles of muscle growth. Johannes explains why training volume must be adjusted depending on training age, why regeneration is often underestimated, and what role protein plays in training and fat loss. In doing so, he debunks common fitness myths and shows why simple, consistently implemented fundamentals are more successful in the long term than complicated programs. Particularly exciting is the discussion about machine versus free weight training. Contrary to earlier teachings, Johannes shows that machines can be just as effective as free weights for pure muscle growth – while at the same time having a lower risk of injury. Especially for men who want to train efficiently and stay healthy in the long term, machines offer clear advantages, as they enable controlled training close to muscle failure without falling into dangerous form failure. The topic of fat loss is also treated in a practical way. Johannes explains why a calorie deficit is crucial, what role everyday movement plays, and why stress is often an underestimated factor for body fat, especially visceral fat. Diet trends, detox concepts, and fitness hypes are critically assessed and replaced by realistic, everyday-practical strategies. Another focus is on stress management, sleep, and men's health. Johannes emphasizes that sleep quality is one of the strongest levers for regeneration, testosterone levels, and performance. In addition, the topic of testosterone and TRT is contextualized – with a clear focus on lifestyle optimization before medical measures are considered. Finally, Johannes gives concrete, actionable tips for everyday life: sensible strength training with manageable time commitment, sufficient protein intake, regular movement, stress reduction, and consistent sleep prioritization. The episode is aimed at men who not only want to become stronger and fitter, but also want to stay healthy, high-performing, and resilient in the long term – without fitness myths, without ego, but with a sustainable training approach.
Learn more#117 - How Your Metabolism Determines Your Cancer Risk | Prof. Dr. Stephan Herzig on Men's Health
Why are diabetes, obesity, and cancer more closely linked than many people think? In this episode, Prof. Dr. Stephan Herzig, head of the Helmholtz Diabetes Center and expert in diabetes and cancer, explains how metabolic disorders can influence the growth of tumor cells. This includes insulin, chronic inflammation, and the adipose tissue hormone leptin—but also how a healthy metabolism can help prevent disease.
Learn more
