Many men with busy schedules struggle to integrate fitness and healthy eating into their daily lives – yet these factors are crucial for long-term health and performance. Tobias Kurz, a personal trainer for entrepreneurs and freelancers, has already helped hundreds of men become fitter, healthier, and more satisfied. In this episode, he shares his best tips for effective strength training, sustainable nutrition, and a strong mindset – practical, actionable, and with demonstrable results!
Topics in this episode:
- Why most men fail at the gym – and how you can do it right - The 3 biggest levers for more fitness despite a stressful everyday life
- Building muscle with minimal time investment: This is how you train correctly
- Stress-free nutrition: Healthy routines for on the go and in the office
Discipline, focus, success: Why sport can transform your life
If you want to know how to stay fit and healthy even with limited time, be sure to tune in! 🎧
#27 - The biggest fitness mistakes men make... | Tobias Kurz at Men's Health
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