Listlessness Questionnaire
Question 1 of 20
5%
What Your Body Really Needs
After 30
After 30
Answer 20 short questions – and find out what might be behind your fatigue, waning drive, and changes in your body.
Anonymous
5 Minutes
Free
QUESTION 1 OF 20
How old are you?
Hormonal changes begin earlier than most people think.
QUESTION 2 OF 20
Which image best describes you?
Choose the image that most closely matches your current situation.
Like before
Slightly changed
Significantly changed
Barely recognizable
QUESTION 3 OF 20
What is your energy level in the morning?
QUESTION 4 OF 20
Rate your energy level during the week.
1 = always exhausted, 10 = full of energy
This is no coincidence.
From the age of 30, men's testosterone levels drop by an average of 1% per year – usually unnoticed. Chronic fatigue is one of the first measurable signs.
1%
less testosterone per year
30
years of age – this is where it starts
1 in 3
men affected
Source: Feldman et al., “Age Trends in the Level of Serum Testosterone", JCEM 2002; Harman et al., BLSA, JCEM 2001
QUESTION 5 OF 20
How restful is your sleep?
QUESTION 6 OF 20
How many hours do you sleep on average?
QUESTION 7 OF 20
What happens when you train?
QUESTION 8 OF 20
How often do you train per week?
You're not doing anything wrong.
Men who train regularly and still see no progress often blame themselves. However, the cause is often a hormonal imbalance – which cannot be resolved by training alone.
Source: Vingren et al., "Testosterone Physiology in Resistance Exercise", Sports Medicine 2010; Kraemer & Ratamess, Hormonal Responses, Sports Medicine 2005
QUESTION 9 OF 20
Has your body changed?
Choose the image that best represents your body today.
Hardly changed
Slightly more belly
Significantly changed
Greatly changed
QUESTION 10 OF 20
How is your mental sharpness?
QUESTION 11 OF 20
Rate your focus and concentration.
QUESTION 12 OF 20
How is your mood during the week?
QUESTION 13 OF 20
How has your libido changed?
Significantly less
Slightly less
Hardly changed
Hardly anyone talks about this.
Over 60% of men between 30 and 55 report declining libido. Few talk about it – yet the cause is often measurable and explainable.
Source: Corona et al., "Testosterone and Sexual Function", European Journal of Endocrinology 2020; Araujo et al., JCEM 2004
QUESTION 14 OF 20
Which symptoms do you recognize in yourself?
Multiple selection possible
Less energy
Less muscle
Brain fog
More belly fat
Unmotivated
Less libido
Poor sleep
Mood swings
Less endurance
It's not your fault.
Many men blame themselves. Too little discipline. Too little sleep. Yet studies show: For a large proportion of those affected, altered hormone levels play a central role – which are not detected by a normal blood count.
Source: Wu et al., "Identification of Late-Onset Hypogonadism", NEJM 2010; Bhasin et al., JCEM 2010
QUESTION 15 OF 20
When you compare yourself to your peers –
QUESTION 16 OF 20
What bothers you the most?
Choose your top 3
Difficulty getting started in the morning
Training doesn't help
Belly getting bigger
Less desire for sex
Lack of motivation
Bad mood
Memory decline
Weakness during exercise
Feeling like I'm not myself anymore
QUESTION 17 OF 20
Have you seen a doctor for these symptoms?
QUESTION 18 OF 20
Have your specific hormone levels ever been measured?
That's the problem.
Standard blood tests usually do not include the specific hormone levels relevant to these symptoms – total testosterone, free testosterone, SHBG, LH, and other biomarkers are often not tested at all.
GP
~3
Standard values
ADON HEALTH
7
Hormone biomarkers
Source: Srinivas-Shankar et al., JCEM 2010; Rosner et al., „Utility of Free Testosterone", JCEM 2007
Relevant even under 30.
Even though age-related decline is typically seen from age 30 onwards – factors like stress, lack of sleep, diet, and lifestyle can also affect hormone levels earlier. Low energy despite young age is a signal that should be taken seriously.
Source: Travison et al., „A Population-Level Decline in Serum Testosterone", JCEM 2007
Good that you know your values.
But were all relevant markers truly tested? Standard blood tests often only measure total testosterone – but values like free testosterone, SHBG, LH, and FAI are crucial to see the complete picture. Only with these values can it be assessed whether your hormone balance is truly in equilibrium.
STANDARD
1–2
Hormone values
ADON HEALTH
7
Biomarkers
Source: Rosner et al., „Utility of Free Testosterone", JCEM 2007
You are not alone.
Most men don't go to the doctor with these symptoms – they attribute it to stress, age, or lack of discipline. However, a targeted blood test from home can quickly reveal whether hormone balance plays a role – without a doctor's appointment, without waiting.
Source: European Male Ageing Study (EMAS), O'Neill et al., 2010
QUESTION 19 OF 20
What would be the next step for you?
QUESTION 20 OF 20
What do you want to regain?
Choose all that apply
My old energy
My old body
My focus
My libido
My mood
All of the above
Creating your profile...
Analyzing answers...
YOUR PERSONAL PROFILE
Your answers indicate a pattern
This is not a medical diagnosis. It indicates that checking your hormone levels might be beneficial.
Energy & Vitality
Mental Clarity
Physical Shape
Libido
Sleep Quality
Based on your answers: The Premium Testosterone Test
Many of the symptoms you described – such as fatigue, decreased drive, or body changes – can be related to hormone balance. To clarify this, a targeted laboratory analysis is needed, one that goes beyond a normal blood count.
→ View Premium Testosterone Test now
These 7 values are analyzed in the lab:
Total Testosterone
The baseline value – indicates how much testosterone your body produces overall.
Free Testosterone (calculated)
Only a small part of testosterone is freely available and biologically active – this value is often more insightful than the total value.
Free Androgen Index (FAI)
Relates total testosterone to SHBG – helps to assess actual hormone availability.
SHBG (Sex Hormone Binding Globulin)
Binds testosterone in the blood. A high SHBG value can mean that less testosterone is freely available.
LH (Luteinizing Hormone)
Controls testosterone production. Provides clues whether a possible deficit could be central (pituitary gland) or peripheral (testes).
Albumin
Needed for calculating free testosterone and is a general health marker.
PSA (Prostate-Specific Antigen)
An important marker for prostate health – is routinely determined as a safety parameter.
All comfortably from home – no doctor's appointment
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Test kit delivered to your home
Discrete delivery to your address – easy blood collection with a few drops, no doctor's office needed.
🔬
Lab analysis in a certified partner laboratory
Your sample will be analyzed in the lab – results in 3–5 business days digitally in your account.
👨⚕️
Optional video consultation from home
Discuss your results via video with an independent cooperating physician – comfortably from your couch. The physician independently decides on possible next steps.
Premium Testosterone Test
✓7 specific hormone & health markers
✓Analysis in a certified partner laboratory
✓Easy blood collection from home
✓Results in 3–5 business days
✓Discreet delivery & free shipping
99.90 €
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Note: This questionnaire does not constitute a medical diagnosis. The test kit is used to determine laboratory values – whether treatment is given is solely decided by the treating physician. The tests are exclusively suitable for men.
AS KNOWN FROM
Supported by leading men's health experts
Adon Health is scientifically supported by experienced specialists and professors in the field of men's health. They provide expert advice in the development of our information and service offerings. This way, you benefit from internationally recognized expertise – however, medical services are provided exclusively by independent partner physicians.
PD Dr. med. Markus Grabbert
Specialist in Urology
PD Dr. med. Frederik Wessels
Specialist in Urology & Tumor Therapy
Prof. hc Dr. Farid Saad
International Testosterone Expert and Scientific Advisor