#107 - Laufen 101: Die besten Tipps für den Einstieg | Martin Grüning – Adon Health
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#107 - Laufen 101: Die besten Tipps für den Einstieg | Martin Grüning bei Männergesundheit
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#107 - Laufen 101: Die besten Tipps für den Einstieg | Martin Grüning bei Männergesundheit

Dr. Jonathan Apasu

Testosteron Experte von Adon Health

Martin läuft seit 50 Jahren, war Marathon-Leistungssportler, lief unter 2:20 Stunden und ist heute Chefredakteur von Runner’s World. In dieser Episode spricht er mit Dr. Jonathan Apasu darüber, warum Laufen gerade einen riesigen Boom erlebt, wie Einsteiger wirklich nachhaltig starten und weshalb mehr Training nicht automatisch besser ist.

Themen dieser Episode:

  • Warum Laufen wieder zum sozialen Gesundheitstrend geworden ist
  • Der richtige Einstieg: Gehpausen, Belastungssteuerung & Regelmäßigkeit
  • Warum VO2max-Training erst nach einer soliden Grundlage Sinn macht
  • Laufstil, Laufschuhe & Verletzungen: Was wirklich wichtig ist
  • Herzfrequenz, Übertraining & smarte Trainingssteuerung
  • Warum Krafttraining und Mobility auch für Läufer unverzichtbar sind
  • Vorsorge trotz Fitness: Warum sportliche Männer nicht unverwundbar sind

Wenn du wissen willst, wie du mit dem Laufen gesund startest, langfristig dranbleibst und typische Fehler vermeidest – hör unbedingt rein! 

Links zum Podcast

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