#110 - Olympia-Coach erklärt: So optimierst Du Dein Training | Björn S – Adon Health
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#110 - Olympia-Coach erklärt: So optimierst Du Dein Training | Björn Schinke bei Männergesundheit
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#110 - Olympia-Coach erklärt: So optimierst Du Dein Training | Björn Schinke bei Männergesundheit

Dr. Jonathan Apasu

Testosteron Experte von Adon Health

Björn Schinke ist Diplom-Sportwissenschaftler, Personal Trainer, Gründer von StrongMove und hat als Athletiktrainer unter anderem den Deutschland-Achter bis zur olympischen Silbermedaille begleitet. In dieser Episode spricht er über fast zwei Jahrzehnte Coaching-Erfahrung, Neuroathletik, Bewegungsqualität, Leistungsdiagnostik und die Frage, warum viele Sportler trotz hartem Training stagnieren oder immer wieder in dieselben Schmerzen laufen.  

Themen dieser Episode:

  • Warum Bewegungsqualität die Basis für echte Kraft ist
  • Neuroathletik: Wie Augen, Gleichgewicht und Nervensystem deine Leistung beeinflussen
  • Was Amateursportler von Olympia-Athleten lernen können
  • Hyrox, Rudern & Krafttraining: Warum Effizienz entscheidend ist
  • Blutwerte, Regeneration & Vorsorge: Welche Marker wirklich relevant sein können

Wenn du erfahren möchtest, wie du smarter trainierst, Verletzungen vorbeugst und dein Leistungspotenzial besser ausschöpfst – hör jetzt rein! 

Links zum Podcast

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