GDPR-compliant data management
ISO-certified laboratory
Hospital laboratory quality
Discreet ordering & shipping
Therapy based on the latest science
#20 - "Tech für die Seele" | Laura Henrich bei Männergesundheit mit Dr. Jonathan Apasu
< 1 Minute Lesezeit |

#20 - "Tech for the Soul" | Laura Henrich on Men's Health with Dr. Jonathan Apasu

Dr. Jonathan Apasu

Testosteron Experte von Adon Health
20

How can technology and mental health go hand in hand? What digital approaches exist to offer people early mental health support?

In this episode, I speak with Laura Henrich, an expert in digital health solutions, about the future of mental health. Together, we explore how innovative technologies can help people better recognize mental health challenges and find support—before it's too late. Laura shares her experience from over a decade in the healthcare industry and explains how digital tools can break down barriers and facilitate access to therapy.

Topics in this episode:

Digital solutions for mental health.

Early detection of psychological stress.

📉 Overcoming waiting lists: How apps and computers can help.

👥 Men and mental health: Why it's often difficult to seek help.

If you want to learn how digital health solutions are revolutionizing mental health, what opportunities technology offers, and how you can benefit from it yourself – be sure to tune in!

Listen now and deepen your knowledge about mental health!

Links zum Podcast

Spotify Apple Music YouTube

Zusammenhängende Posts

#38 - Vom Leistungssportler zum Biohacking-Experten | Martin Gratzer bei Männergesundheit

#38 - From competitive athlete to biohacking expert | Martin Gratzer at Men's Health

In this insightful episode of the "Men's Health" podcast, Dr. Jonathan Apasu speaks with Martin Gratzer – former professional shot putter and current CEO of Biogena One – about his journey from competitive sports to holistic health expertise. Martin shares his personal story, shaped by injuries, early experiments with supplementation, and an intensive exploration of regeneration, performance, and hormonal balance. His career path is a prime example of how self-discovery can become a professional calling. A central focus of the conversation is red light therapy – a technology that now goes far beyond the classic heat lamp. Martin explains how modern red light systems with specific wavelengths work at the cellular level, increasing ATP production, reducing inflammation, and even influencing energy levels and collagen formation. Cold therapy, particularly through cryochambers, is also discussed in detail regarding its effects on pain relief, inflammation reduction, and mental alertness. It becomes clear that regeneration is not a luxury, but an essential component of modern health strategies – for both competitive athletes and ordinary people in their daily lives. Another focus is on hormonal connections. Martin recounts how adrenal fatigue led to a period of chronic tiredness, and how he only regained balance through thorough diagnostics and targeted measures – including sleep optimization, cortisol and DHA analyses, and individualized supplementation. He also addresses the challenges surrounding reference values, the pitfalls of one-sided testosterone measurement, and the role of free testosterone and bioavailable hormone status in male vitality. Towards the end, Martin offers exciting insights into the future: stem cell therapy, peptide medicine, and pulsed magnetic field technology could be the next game-changers in the field of regeneration and longevity. His perspective remains consistently practical, evidence-based, and driven by genuine enthusiasm for health. This episode is a must-see for all men who don't want to leave their health to chance, but are ready to take responsibility, explore new paths and unleash their full energy potential – whether in sports, career or everyday life.

Learn more
#30 - Wie Sport Deine Lebenserwartung erhöht | Prof. Dr. Martin Halle bei Männergesundheit

#30 - How exercise increases your life expectancy | Prof. Dr. Martin Halle at Men's Health

Professor Dr. Martin Halle, a leading expert in sports cardiology and preventive medicine, explains in this episode the fundamental importance of exercise for health. He clarifies why physical activity not only protects the cardiovascular system but also influences the brain, metabolism, and even cancer risk. It becomes clear that exercise is far more than just a means of improving performance – it is essential for maintaining the health of the entire body. The discussion surrounding the influence of exercise on the prevention of heart disease, diabetes, and neurodegenerative diseases is particularly fascinating. Studies show that regular exercise can reduce the risk of coronary heart disease by up to 50% and significantly reduces the incidence of type 2 diabetes, even in individuals with a genetic predisposition. Exercise also plays a key role in neurodegenerative diseases such as dementia, as it improves blood flow to the brain and releases protective neurotransmitters. Another key topic is the role of strength training in modern sports medicine. While endurance training was once considered the gold standard for heart health, research now shows that strength training is just as important, if not more so. It strengthens muscles, reduces strain on the heart, and improves metabolism. For people with pre-existing conditions, targeted strength training can therefore be an important part of therapy. Professor Halle also addresses the importance of performance diagnostics, which makes it possible to individually optimize training. Many people train too intensely or inefficiently, causing them to stagnate or even putting themselves at risk of health problems. Through a targeted analysis of aerobic and anaerobic thresholds, training intensity can be adjusted to achieve maximum health benefits. Professor Halle also discusses the often underestimated role of exercise in everyday life. Just ten minutes of moderate physical activity per day has been proven to significantly reduce the risk of illness. It doesn't always have to be a marathon or an intensive training program – even small but regular sessions can have a big impact. This episode not only provides sound scientific insights but also practical tips for a healthy, active life. Anyone wanting to improve their health in the long term will learn here why exercise is the best medicine and how to effectively integrate it into their daily routine.

Learn more
#78 - Sauna & Eisbaden: Das sagt die Wissenschaft | Prof. Andreas Michalsen bei Männergesundheit

#78 - Sauna & Ice Bathing: What Science Says | Prof. Andreas Michalsen at Men's Health

In this episode of the Men's Health Podcast, Dr. Jonathan Apasu speaks with Prof. Dr. Andreas Michalsen, Chief Physician at Immanuel Hospital Berlin and Professor at Charité, about the scientifically proven effects of saunas, ice baths, and cryotherapy chambers. They discuss how heat and cold affect cells, metabolism, the cardiovascular system, and mental health, and how to safely integrate both into everyday life. Professor Michalsen explains what's actually behind terms like heat shock proteins, autophagy, and brown fat. While regular sauna sessions train the blood vessels, improve circulation, and stimulate cell regeneration, cold exposure promotes the activity of brown adipose tissue and has a positive effect on metabolism and mood. Studies show that both heat and cold stimuli can reduce inflammation, stimulate the immune system, and lower the risk of cardiovascular disease. Furthermore, Professor Michalsen discusses why the combination of sauna and cold is particularly effective, what to pay attention to when switching between the two, and which typical mistakes beginners should avoid. He explains why not every sauna infusion is automatically better, how significant the influence of humidity really is, and why re-warming after cold applications is crucial. His recommendations for a safe introduction are especially interesting: from Kneipp treatments and cold showers to targeted ice bathing. The podcast demonstrates that both heat and cold are important natural stimuli for the body, training our physiological systems and supporting self-healing. It's not about extremes, but about regularity and moderation. With practical tips, sound science, and years of experience, Professor Michalsen provides valuable insights for anyone wanting to improve their health, energy, and mental strength through simple, natural methods. This episode is ideal for anyone who wants to understand how modern research confirms traditional naturopathy and how to safely strengthen the heart, metabolism and immune system with heat and cold.

Learn more

4,7