Testosterone – a vital hormone, but where is the line between replacement therapy and doping? Dr. Christoph Regalbuto is a physician, bodybuilder, and men's health expert. In this episode, he discusses the importance of testosterone, the risks of improper use, and the correct medical approach to therapy.
Topics in this episode:
- The difference between TRT and doping
- Testosterone deficiency: symptoms and diagnosis
- Why family doctors often can't help
- The role of testosterone in sleep, energy, and libido
- How a testosterone deficiency can be specifically treated
If you want to know how to use testosterone correctly and what its health effects are – be sure to tune in! 🎧

#26 - Testosterone: Doping vs. Therapy | Dr. Christoph Regalbuto at Men's Health
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#77 - Extreme situations in air rescue: What men can learn from them | Dr. Michael Pogatschnigg at Men's Health
Dr. Michael Pogatschnigg has been working as an emergency physician in air rescue for over 18 years and is one of the most experienced emergency doctors in Austria. In this special episode of the podcast "MEN'S HEALTH," he talks with Dr. Jonathan Apasu about everyday life in a rescue helicopter, about making decisions under extreme pressure, and about what men can learn from emergency medicine for their own health. As an emergency physician, Dr. Pogatschnigg experiences daily how fine the line between life and death can be. His missions take him to the mountains, onto roads, to recreational accidents, and to all kinds of medical emergencies. He explains how the collaboration between pilot, air rescue paramedic, and emergency physician works, how a mission is prepared, and which decisions in the first few minutes after arriving at the scene determine the outcome. He provides rare insights into the procedures of air rescue, from the initial alert and coordination by the control center to the provision of care at the accident site. It is particularly evident that men are disproportionately affected in emergency medicine. Dr. Pogatschnigg describes two typical groups: young, risk-taking men who suffer serious injuries through sports such as motorcycling, road cycling, or climbing, and older men who are at risk due to lifestyle diseases such as high blood pressure, diabetes, obesity, or atherosclerosis. Both groups have one thing in common: they underestimate their risk and often seek medical help too late. In this interview, Dr. Pogatschnigg explains why prevention is key to men's health. Regular checkups, blood pressure monitoring, blood lipid levels, and a conscious lifestyle can prevent many emergencies before they even arise. Exercise plays a central role in this. Regular physical activity not only strengthens the cardiovascular system but also increases mental resilience. Nutrition, sleep, stress management, and mental stability are further pillars that provide long-term protection against serious illnesses. In addition to his medical expertise, Dr. Pogatschnigg also shares his personal experiences from everyday rescue work. He talks about missions that have particularly stuck with him, about difficult decisions, about teamwork, and about what it means to remain calm and focused in extreme situations. He emphasizes that mental preparation and routine are crucial for acting correctly under pressure. Communication within the team, mutual trust, and clear structures are essential for taking the right actions in seconds. For anyone who wants to know how modern emergency medicine works and what lessons can be learned for their own life, this episode offers valuable insights. It provides practical first aid tips, explains the importance of chest compressions, and shows why quick help can mean the difference between life and death. Dr. Pogatschnigg impressively illustrates that emergency medicine and prevention are inextricably linked. Taking responsibility for one's health not only reduces the risk of serious illnesses but also increases quality of life and performance. Men's health means taking proactive steps before the body shows its limits. This episode is a powerful plea for greater awareness, personal responsibility, and the courage to address one's own health early on. It combines authentic stories from air rescue with sound medical knowledge and demonstrates that prevention is the most powerful form of self-care. Understanding how emergency physicians think and act in extreme situations offers insights not only into medicine but also into oneself. An inspiring, in-depth conversation about risk, responsibility, and the art of being prepared – for men who want to live healthy, strong, and conscious lives.
Learn more#65 - Growth Hormone: The Key to Longevity? | Prof. Bernd Kleine-Gunk at Men's Health
In this episode of the Men's Health Podcast, Dr. Jonathan Apasu speaks with Prof. Dr. Bernd Kleine-Gunk, a leading expert in anti-aging medicine. The focus is on growth hormone, which, like few other hormones, has been the subject of controversy in recent decades. Initially hailed as a fountain of youth, it was then heavily criticized due to potential cancer risks, and finally, recent studies such as the TRIM study have brought it back into focus as a beacon of hope for increased longevity. Prof. Kleine-Gunk describes how he has personally witnessed these developments since the 1990s and explains the actual physiological effects of growth hormone. It is particularly important for linear growth during childhood, but it also significantly influences body composition later in life, promoting muscle mass while simultaneously reducing body fat. Furthermore, it plays a role in regeneration and performance, which is why it is of great importance in both bodybuilding and the longevity community. Professor Kleine-Gunk explains in detail how growth hormone is regulated, why it is predominantly released during deep sleep, and how metabolism is closely linked to it via insulin-like growth factor 1 (IGF-1). A central point of discussion is the factors that influence its release. Sleep quality, intermittent fasting with dinner skipping, intensive training such as HIIT, as well as heat and cold stimuli from saunas or ice baths are natural stimuli that have been shown to stimulate the body's own production. This demonstrates that lifestyle measures have a direct and practical impact on the hormonal system. In addition to these positive aspects, the episode also addresses the downsides. Abuse in the bodybuilding scene has led to serious side effects such as excessive organ growth, jaw deformities, and heart valve problems. The episode also explains acromegaly, a condition in which a pituitary tumor uncontrollably produces too much growth hormone. In everyday medical practice, growth hormone is used to treat children with dwarfism or, in exceptional cases, adults with pituitary damage. It is also occasionally used in intensive care to prevent massive muscle loss during prolonged hospital stays. The discussion focuses particularly on the TRIM study, which was the first to demonstrate that biological age can be measurably reversed. By administering growth hormone in combination with metformin and DHEA, the participants rejuvenated themselves by an average of 2.5 years within one year. Although this study was conducted on a small group, it generated enormous interest in the longevity community and spurred new research projects. The TRIM-2 study, which includes a larger number of participants and a control group, is eagerly awaited. In conclusion, Professor Kleine-Gunk shares his personal assessment. He remains cautious about the routine administration of growth hormone, as persistently elevated IGF-1 levels have been correlated with a shortened lifespan in animal models. Instead, he primarily recommends natural measures to his patients to optimize their own growth hormone production. In his view, good sleep hygiene, a balanced diet, regular exercise, and hormetic stimuli are more sustainable, safer, and also more cost-effective than drug therapy. This episode offers a comprehensive overview of the history, effects, opportunities, and risks of growth hormone. It presents both the scientific background and practical tips on how to promote health and longevity with simple means. This makes it a valuable resource for anyone who wants to gain a deeper understanding of how hormones influence our lives and how modern anti-aging medicine can be implemented based on sound scientific principles.
Learn more#100 - Wie Testosteron deinen Stoffwechsel verändert | Prof. Dr. Farid Saad bei Männergesundheit
In dieser ausführlichen Podcast-Episode des Männergesundheitspodcasts spricht Dr. Jonathan Apasu mit Prof. Farid Saad über ein Thema, das für Millionen Männer hochrelevant ist, aber häufig zu kurz gedacht wird: Testosteron und Stoffwechsel. Im Zentrum des Gesprächs steht die Frage, wie Testosteronmangel mit Adipositas, Insulinresistenz, Prädiabetes, Typ-2-Diabetes, Muskelabbau und kardiometabolischen Risiken zusammenhängt und welche Rolle eine Testosterontherapie dabei spielen kann.
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