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#65 - Wachstumshormon: Der Schlüssel zur Langlebigkeit? | Prof. Bernd Kleine-Gunk bei Männergesundheit
< 1 Minute Lesezeit |

#65 - Growth Hormone: The Key to Longevity? | Prof. Bernd Kleine-Gunk at Men's Health

Dr. Jonathan Apasu

Testosteron Experte von Adon Health

From celebrated anti-aging miracle cure to alleged cancer risk – and now once again a beacon of hope for longevity: Growth hormone has had a turbulent career. Professor Dr. Bernd Kleine-Gunk, one of the most renowned anti-aging physicians in the German-speaking world, explains in conversation with Dr. Jonathan Apasu how growth hormone works, why it is so controversial, and which lifestyle hacks boost the body's own production. From skipping dinner to HIIT training and saunas – learn how you can boost your growth hormone levels without injections.


Topics in this episode:

  • Growth hormone: Function, effects and myths

  • The story from the “king hormone” to the TRIM study

  • Why IGF-1 can be both friend and foe

  • Dinner-cancelling & deep sleep: natural boosters

  • Exercise, sauna, cold: Hormesis for more hormone power

  • Bodybuilding vs. Longevity: Opportunities and Risks

Listen now and learn everything about growth hormones! 🎧

Links zum Podcast

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#59 - Scheinfasten erklärt: So regenerierst Du ohne Hunger | Nancy Rizos bei Männergesundheit

#59 - Fasting-mimicking diet explained: How to regenerate without hunger | Nancy Rizos at Men's Health

In this episode of the "Men's Health" podcast with Dr. Jonathan Apasu, Dr. Apasu speaks with certified fasting coach and nutrition expert Nancy Rizos about the revolutionary fasting method of intermittent fasting. This scientifically sound, practical form of fasting works without completely abstaining from food, yet still activates key regenerative processes such as ketosis, autophagy, and cellular cleansing. The conversation explores in detail how intermittent fasting works, which biological mechanisms occur in the body, and why men in particular can benefit greatly from this method. Nancy Rizos explains the differences between traditional therapeutic fasting, intermittent fasting, and the modern fasting-mimicking diet, which is based on the research of Prof. Dr. Valter Longo. She describes how fasting-mimicking diets, with 800 to 1100 calories per day for five days, are carried out, how they help to specifically reduce visceral fat while preserving muscle mass, and how they promote neurobiological processes such as BDNF production and stem cell activation. In addition to its effects on metabolism and weight, hormonal aspects play a central role, especially in men with estrogen dominance, elevated cortisol levels, or testosterone deficiency. The conversation makes it clear that intermittent fasting not only contributes to physical detoxification and weight management, but also promotes mental clarity, improved sleep quality, and emotional resilience. Nancy provides practical guidance on what a typical day of intermittent fasting looks like, recommends specific recipes, and explains why high-quality fats and low protein are crucial for the fasting effect. She also explains the importance of proper refeeding—the targeted, gradual reintroduction of food after the five days—to avoid overwhelming the body and to ensure the positive effects are maintained. For many men, intermittent fasting is a gateway to a healthier lifestyle. The method is suitable for both long-term prevention and as a kickstart to increased energy, improved hormonal balance, and sustainable body transformation. Regular fasting also trains metabolic flexibility and improves the ability to switch between sugar and fat metabolism. Studies even show that regular intermittent fasting can significantly lower biological age. This episode provides in-depth expertise, practical tips, and motivating inspiration for men who want to actively improve their health. Whether for performance enhancement, hormonal balance, or as a reset for body and mind – intermittent fasting is a method with measurable benefits. Anyone wanting to understand how cell rejuvenation, fat loss, and mental strength are possible without radical dieting will find all the answers in this conversation.

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#39 - Die NVRSTP-Community: Laufen, Fitness und mentale Stärke

#39 - The NVRSTP Community: Running, Fitness and Mental Strength

In this exciting episode of the men's health podcast, we learn all about NVRSTP from Munich, a unique community that is far more than just a running club. The founders and members of NVRSTP—a movement that combines running, fitness, ice swimming, and mental health—offer deep insights into their philosophy and the development of their community. In conversation with Jonathan, they explain how they have managed to grow not only as a sports community but also as a platform where people from different walks of life come together, support each other, and talk about often uncomfortable but important topics. NVRSTP is the answer to the growing demand for a healthy, active lifestyle that promotes both physical fitness and mental strength. What makes this community so special? It's not just about running itself, but about integrating mental health into members' daily lives. At NVRSTP, topics such as resilience, stress management, and overcoming mental blocks are regularly discussed. The founders emphasize the importance of openly discussing mental health in a safe environment—a topic often neglected in traditional sports communities. The NVRSTP concept appeals not only to ambitious athletes but also to beginners who want to build a healthy routine step by step. The community demonstrates that it's not just about peak athletic performance, but also about personal development and mutual support. Events range from group runs open to everyone to those that combine functional training with mental coaching. The high level of accessibility is particularly impressive: everyone, from complete beginners to experienced runners, is warmly welcomed into the NVRSTP community and motivated to achieve their own goals. Another highlight is NVRSTP's vision of expanding beyond Munich to other European cities. They are committed to international growth, making it possible for anyone interested in health and fitness to become part of the NVRSTP community. Whether in Barcelona, ​​Hamburg, or another city, NVRSTP offers a place to exercise and connect with like-minded individuals. In this episode, you'll learn why taking the first step is crucial, how small routines can improve your health, and why NVRSTP is more than just a sports club. If you're looking for a new approach to fitness that strengthens you both physically and mentally, then be sure to tune in! NVRSTP offers the support you need to achieve your health goals – whether you're just starting out or are already an experienced athlete.

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#79 - Die Wahrheit über TRT, Peptide & Co. - Adon Health Arzt packt aus | Dr. Regaluto bei Männergesundheit

#79 - The truth about TRT, peptides & co. - Adon Health doctor speaks out | Dr. Regaluto on men's health

In this episode of "Men's Health with Dr. Jonathan Apasu," Dr. Apasu speaks with Dr. Christoph Regalbuto , internist and one of Adon Health's first partner physicians, about modern testosterone replacement therapy (TRT) . Dr. Regalbuto has already treated several hundred men with sometimes severe testosterone deficiency – from exhausted family men to athletic men in their mid-30s who, despite exercise, diet, and sleep, are persistently lethargic, irritable, or weak. A central topic of the conversation is a large study of 133,000 patients , which impressively demonstrates that correctly adjusted TRT not only improves symptoms such as exhaustion, loss of libido, and mental fatigue, but also reduces the risk of heart attack, stroke, atrial fibrillation, prostate cancer , and even overall mortality . The two discuss why this data, while clear, is often slow to be adopted in the medical field—and why many men have unnecessary fears about prostate cancer or heart problems due to misinformation or outdated ideas. Another important point: Many doctors still believe that testosterone deficiency only affects overweight, inactive men. Dr. Regalbuto explains, however, that fit, young men are also frequently affected – and are not taken seriously in traditional practices. This is precisely where modern, evidence-based diagnostics and treatment come into play. The episode clearly distinguishes between medically supervised TRT and steroid abuse ("drugs") in bodybuilding . It explains why the risks often attributed to testosterone in the media stem almost exclusively from supraphysiological scenarios and have nothing to do with reputable TRT. Instead, the therapy focuses on finding a patient's individual "sweet spot" where vitality, mood, and libido are stable and side effects remain controlled. Another focus is the topic of fertility . The two explain why a current desire to have children is a clear contraindication for TRT and what alternatives exist—such as clomiphene, tamoxifen, hCG, or recombinant FSH —to support sperm production. At the same time, the fear of "lifelong dependence" is dispelled: studies show that both the body's own testosterone production and sperm production usually normalize within 9–12 months after discontinuing TRT. Finally, Dr. Regalbuto and Dr. Apasu address a trending topic: peptides such as BPC-157 and TB-500. They explain why animal studies are promising, but why there are hardly any human studies and no approved preparations – and why caution is advised despite potential benefits. This episode provides one of the most comprehensive German-language insights into the topics of testosterone deficiency, TRT, hormone health, heart and prostate risks, fertility, steroid abuse, and peptide therapy . Any man concerned about his long-term health or experiencing symptoms of testosterone deficiency will find well-founded, understandable, and scientifically proven answers here.

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