Heart attacks are the leading cause of death among men – yet many don't know how high their personal risk really is. Dr. Umeswaran Arunagirinathan is a cardiac surgeon and explains in this episode why men are particularly vulnerable, which warning signs you should take seriously, and how to keep your heart healthy in the long term. He also talks about his incredible life story: from war refugee to cardiac surgeon in Germany.
Topics in this episode:
- Why men are more likely to suffer from heart disease
- The biggest risk factors for a heart attack
- How to recognize the first signs – before it's too late
- Prevention made easy: Nutrition, exercise & preventive care
- Dr. Umeswaran's impressive journey from refugee to heart surgeon
If you want to protect your heart and understand what truly matters – listen now! 🎧
#29 - From Refugee to Heart Surgeon | Dr. Umeswaran Arunagirinathan at Men's Health
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In this in-depth episode of the Men's Health Podcast, Dr. Jonathan Apasu speaks with Patrick Teutsch, one of Germany's most successful bodybuilders and a current competitor in the prestigious Mr. Olympia competition. Patrick looks back on over 17 years of bodybuilding experience and shares his entire journey from a dissatisfied teenager who simply wanted to get back into sports to the top of the professional strength sport world. Particularly impressive is how Patrick manages to combine his athletic achievements with a demanding professional life and his role as a family man. The podcast offers a wealth of valuable insights for anyone interested in muscle building, fitness, nutrition, and mental strength. Patrick explains in detail what his daily training routine looks like, how he structures bulking and cutting phases, how he plans his diet with up to 4500 calories a day, and what macronutrient distribution he uses. He discusses different training splits, describes how he specifically targets weaknesses such as back width or leg muscles, and why individual adaptation is the key to long-term success. He also explains how to effectively plan between different training phases, what to pay attention to when performing exercises, and how important it is to objectively measure progress—for example, through photo comparisons, training logs, or performance data. A key focus is on the discipline and mindset that bodybuilding requires over many years. Patrick describes bodybuilding as a long-term project that demands patience, structure, and above all, mental strength. He speaks openly about the physical and psychological challenges of the pre-competition diet phase, particularly regarding symptoms such as fatigue, lack of motivation, hormonal imbalances, and sleep disturbances. He demonstrates the importance of planning structured diet phases with refeeds and targeted rest periods to maintain performance and protect health. The podcast also addresses the topic of health in competitive sports: Patrick discusses how he regularly has his blood work and vital parameters such as blood pressure and hormone levels checked, why he maintains close contact with doctors, coaches, and experts, and which blood markers are particularly important to him, such as testosterone, thyroid function, blood lipids, and liver function. The podcast also addresses the critical issue of often neglecting one's own health in strength training and urges all listeners to take an early look at their own preventative healthcare. Patrick explains how men can actively, consciously, and data-drivenly manage their physical development, whether as competitive athletes or health-conscious recreational athletes. This podcast episode not only offers a fascinating glimpse behind the scenes of professional bodybuilding, but also provides a wealth of practical tips and concrete recommendations for everyday life. Whether it's about effective training design, healthy nutrition, the right mindset, or long-term health management – this conversation with Patrick Teutsch is a must-listen for anyone who wants to purposefully advance their physical development and gain a deeper understanding of the connections between sport, health, and lifestyle.
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#39 - The NVRSTP Community: Running, Fitness and Mental Strength
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