Dein Gewicht ärztlich begleitet angehen.
Übergewicht ist keine Frage von Disziplin allein – Stoffwechsel, Hormone, Schlaf und Stress spielen mit. Sprich per Video mit einem unabhängigen Arzt oder starte mit einem Labortest von zu Hause – gemeinsam findet Ihr heraus, welcher Weg zu Dir passt.
Wie möchtest Du starten?
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Mit einem Arzt sprechenVideosprechstunde, auch ohne Laborwerte
ca. 90–100 €
- Stoffwechsel messenStoffwechsel-Check: 11 Werte von zu Hause €79,90
- Selbst einschätzenBMI- und HOMA-Rechner Kostenlos
Ob eine Behandlung infrage kommt, entscheidet allein der Arzt.
More Than a Number on the Scale
Around 6 out of 10 men in Germany are overweight, and just under one in five has obesity—now understood as a chronic disease. In men, excess fat often accumulates around the abdomen. This visceral fat is metabolically active and is closely linked to:
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Insulin resistance and type 2 diabetes
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High blood pressure and elevated blood lipids
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Fatty liver
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Sleep apnea and poor sleep
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Lower testosterone levels
Conversely, a testosterone deficiency can promote fat accumulation.
More on testosterone deficiency →
Why address the causes first? The yo-yo effect is rarely due to a lack of willpower; more often, it is caused by factors that are not visible from the outside: impaired glucose metabolism, thyroid issues, hormones, sleep deprivation, or medication. That is why every treatment plan begins with laboratory tests and a consultation with a doctor.
Clarification
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STEP 1
Video consultation
An independent doctor discusses your weight trends, pre-existing medical conditions, medications, diet, exercise, and sleep with you—via video, not through a questionnaire.
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STEP 2
Laboratory diagnostics from home
Before or after the consultation: You take a small blood sample and send it to the partner laboratory. Metabolic, organ, and hormone levels are tested.
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STEP 3
Individual Plan
The foundation is diet, exercise, and lifestyle. The doctor decides whether further steps are appropriate – and, if necessary, recommends local follow-up care (e.g., with a diabetes specialist).
Accompanying person
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Follow-up test
Your values show how your metabolism and organs are developing.
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Progress review
Assess progress and discuss the plan.
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Next Steps
Your doctor will decide what happens next.
All medical services—discussion of findings, diagnosis, and treatment decisions—are provided by independent, licensed cooperating physicians.
Where are you right now?
Straight to the doctor’s consultation
You book a video consultation and first discuss your situation with the doctor. He determines which lab tests are appropriate for you; you will receive the test kit afterwards. The consultation costs approx. €90–100 and is billed directly by your doctor.
First a metabolic check, then a doctor's consultation
You start the metabolic check at home and go to the consultation with completed test results. You receive your results digitally.
from €79,90
Including taxes
Understand what your body needs: Book your doctor’s consultation here.
What we look at in the lab
The metabolic check measures these 11 values from home. Blood sugar and HbA1c are not included; your doctor will discuss whether they are right for you during your consultation.
| Area | Values | Why relevant |
|---|---|---|
| Blood fats | LDL cholesterol, HDL cholesterol, triglycerides | Assess cardiovascular risk |
| Liver | ALT (GPT), AST (GOT), GGT | Signs of fatty liver |
| Kidney | Creatinine, eGFR | Organ function, important for further treatment steps |
| Thyroid gland | TSH | Rule out underfunction as a cause |
| Inflammation | hs-CRP | Silent inflammation, cardiovascular risk |
| Vitamins | Vitamin B12 | A deficiency can contribute to fatigue |
Step by step, personalized
The S3 guideline on obesity recommends a gradual, individual approach. Possible components your doctor will discuss with you:
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Nutrition
Practical lifestyle changes instead of a crash diet.
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Movement
Strength and endurance training – important for preserving muscle while losing weight.
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Sleep & Stress
Often underestimated levers for hunger, satiety, and hormones.
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Treat comorbid conditions
For example, blood sugar, blood pressure, blood lipids, sleep apnea, or a diagnosed hormone deficiency.
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Additional therapeutic options
Whether additional measures are medically indicated is decided exclusively by the treating physician after assessing the benefits, risks, and requirements.
Even a weight loss of 5–10% can measurably improve blood sugar, blood pressure, and blood lipids.
Who the offer is intended for – and who it is not
Suitable for men aged 18 or over with overweight or obesity who wish to address their weight and metabolism under medical supervision. Please contact a local clinic directly if:
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You lose or gain a lot of weight unintentionally and for no apparent reason
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If you have chest pain, shortness of breath, or severe symptoms – in an emergency, call 112
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Whether your eating habits are causing you significant distress or you are preoccupied with thoughts about food and weight – a specialized resource is the right first step
We do not offer weight loss support for individuals who are not overweight.
Wann Du direkt in eine Praxis gehen solltest
Manches gehört nicht in eine Videosprechstunde. Geh bitte direkt zu einem Arzt vor Ort, bei akuten Beschwerden ruf die 112, wenn:
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Du ungewollt und deutlich an Gewicht verlierst
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starker Durst, häufiges Wasserlassen und Müdigkeit zusammenkommen
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Brustschmerzen, Atemnot oder Leistungsabfall bei Belastung auftreten
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Essen und Gewicht Deine Gedanken stark bestimmen oder Du Essanfälle hast
Frequently Asked Questions
The most important answers at a glance.
From what point on are you considered overweight?
From what point on are you considered overweight?
A BMI of 25 or higher is considered overweight, and 30 or higher is considered obesity. For men, waist circumference is also an important measure: over 102 cm indicates a significantly increased risk—regardless of BMI. You can calculate your BMI using our BMI calculator.
Are weight and testosterone linked?
Are weight and testosterone linked?
Yes, in both directions. Belly fat can lower testosterone levels, while a deficiency can, in turn, promote fat storage and muscle loss. In overweight men, low levels may partially improve with weight loss. Find out more on our page about testosterone deficiency.
Do I need to have a lab test first?
Do I need to have a lab test first?
No. You can book a video consultation directly. The doctor will determine which lab tests are appropriate—you’ll receive the test kit afterward. If you’d prefer to have a consultation using your existing results, start with the metabolic check.
Will I automatically receive treatment after a test or consultation?
Will I automatically receive treatment after a test or consultation?
No. The test and consultation form the basis for the medical assessment. The independent doctor will decide together with you which steps make sense.
How much does it cost—and will my health insurance cover it?
How much does it cost—and will my health insurance cover it?
The video consultation costs approx. €90–100 per appointment and is billed by your doctor in accordance with the GOÄ; you can see the price of the metabolic check above. If medically recommended, you order follow-up tests in the same way as the initial test. Both are out-of-pocket expenses; some private health insurance providers may reimburse medical services. The costs of medically prescribed measures are not part of our offer.
Can I combine this with my general practitioner?
Can I combine this with my general practitioner?
Yes, of course. You can share your results with your family doctor at any time.
Often they are connected
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Testosterone
Belly fat and testosterone affect each other—a blood test provides clarity.
About testosterone → -
Erectile dysfunction
Blood vessels and metabolism are often first apparent during an erection.
Regarding erectile problems → -
Calculator
Calculate BMI and the HOMA index (insulin resistance) yourself.
Go to the HOMA Index Calculator →
Quellen (6)
- Deutsche Adipositas-Gesellschaft (DAG) e. V. S3-Leitlinie Adipositas – Prävention und Therapie. AWMF-Register 050-001, aktuelle Version.
- Schienkiewitz A. et al. Übergewicht und Adipositas bei Erwachsenen in Deutschland – Ergebnisse der Studie GEDA 2019/2020-EHIS. J Health Monit. 2022;7(3):23–31.
- World Health Organization. Obesity and overweight – Fact sheet.
- Corona G. et al. Body weight loss reverts obesity-associated hypogonadotropic hypogonadism: a systematic review and meta-analysis. Eur J Endocrinol. 2013;168(6):829–843.
- Wing R.R. et al. Benefits of modest weight loss in improving cardiovascular risk factors in overweight and obese individuals with type 2 diabetes. Diabetes Care. 2011;34(7):1481–1486.
- Bhasin S. et al. Testosterone Therapy in Men With Hypogonadism: An Endocrine Society Clinical Practice Guideline. J Clin Endocrinol Metab. 2018;103(5):1715–1744.
Adon Health offers lifestyle laboratory tests. Medical services (review of results, diagnosis, treatment decisions) are provided exclusively by independent, licensed cooperating physicians who are free to make their own treatment decisions. This page is for general information purposes only and is not a substitute for individual medical advice.