With the release of its 100th episode, the Men's Health Podcast, featuring our co-founder Dr. Jonathan Apasu, has reached a significant milestone. For Adon Health, the podcast is a key format for making men's health understandable, nuanced, and medically sound, as well as for bringing topics into the public sphere that are often still not discussed enough.
The podcast focuses on conversations with leading experts from medicine, science, and related health fields. Over the course of 100 episodes, content has been created on topics such as low testosterone, hormone health, prostate health, cardiovascular health, prevention, longevity, and mental health. The podcast aims not to reduce men's health to individual symptoms or taboo topics, but to view it as a holistic health issue.
What makes the format special is the combination of medical depth and practical communication. Complex correlations are clearly explained without losing professional substance. Precisely this approach has characterized the Men's Health Podcast over many episodes and made it an important part of Adon Health's educational work.
Here are the top 3 most popular Men's Health episodes:
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#48 - Therapeutic Fasting as a Gamechanger for Your Health | Prof. Dr. Andreas Michalsen on Men's Health
In our most popular episode, Dr. Jonathan Apasu speaks with Prof. Dr. Andreas Michalsen, one of the most renowned experts in naturopathy and fasting medicine in the German-speaking world. In this conversation, he explains why fasting is so much more than just abstinence and how it is specifically used to treat chronic diseases. He also talks about the cellular processes activated by fasting, his criticism of the ketogenic diet, and why men, in particular, often need to catch up on prevention.
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#1 - Prof. Zitzmann: Testosterone, Testosterone Deficiency, Testosterone Replacement Therapy
In the first episode of the Men's Health Podcast, Prof. Michael Zitzmann and Dr. Jonathan Apasu discuss the central role of testosterone for energy, libido, muscle strength, fertility, and general health. You will learn how to recognize testosterone deficiency, how diagnosis and treatment proceed, and what role lifestyle, training, and sleep play in healthy testosterone levels. It also includes exciting insights into the WHO study on hormonal contraception for men.
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#86 - TRT in Detail - Everything You Need to Know! | Max Madsen on Men's Health
In this episode, Dr. Jonathan Apasu speaks with bodybuilding coach Max Madsen about TRT, testosterone deficiency, and the often misunderstood role of testosterone in medicine. Together, they explain when testosterone therapy can be beneficial, why blood values must always be interpreted individually, and what the difference is between medical treatment and doping. They also cover side effects, injection intervals, gel vs. injection, and practical experiences from working with men with hormone problems.
The 100th episode exemplifies this claim. It marks the continuous development of a format that makes knowledge accessible, provides orientation, and brings the discussion about men's health to a wider public.
Especially in an area still characterized by uncertainty, stigma, and gaps in care, sound and continuous education remains particularly important. The milestone of 100 episodes underscores the ongoing great need for medically well-categorized content regarding men's health.
